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Creamed Pumpkin And Apple Soup

Creamed Pumpkin and Apple Soup is a delightful combination of savory pumpkin with the sweetness of apples, creating a rich and comforting soup.

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Creamed Pumpkin And Apple Soup

Main Ingredients Red Pumpkin, Apple
Cuisine Fusion
Course Soups
Prep Time 10-15 minutes
Cook time 10-15 minutes
Serve 4
Taste Mild
Level of Cooking Easy
Others Veg

Ingredients

  • 250 grams red pumpkin
  • 2 apples
  • 2 teaspoons oil
  • 2 bay leaves
  • 1 large onion chopped
  • 1 1/2 cups vegetable stock
  • Salt to taste
  • 1/2 teaspoon crushed black peppercorns 
  • 2 teaspoons curry powder
  • 1 cup milk
  • 2 teaspoons lemon juice
  • 1 tablespoon fresh parsley, chopped

Method

  1. Peel and grate red pumpkin.ore and roughly chop apples.
  2. Heat oil in a pan, add bay leaves and chopped onion and sauté till translucent.
  3. Add pumpkin and apples. Cook on high heat for a couple of minutes stirring continuously.
  4. Add half the stock, salt and freshly crushed peppercorns and cook the vegetables until soft.
  5. Remove the bay leaves and add curry powder and mix.
  6. Cool the vegetables and puree them in a mixer.
  7. Heat pureed vegetables and add the remaining stock and milk. Mix well and bring to a boil.
  8. Add lemon juice and mix well.
  9. Serve hot garnished with fresh parsley.

Nutrition Info

Calories 146.5
Carbohydrates 20.3
Protein 4.2
Fat 5.675
Other Fiber 1.6
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