Creamed Pumpkin And Apple Soup

A combination of fruit and vegetable makes the creamy soup tasty. This is a Sanjeev Kapoor exclusive recipe.

New Update
Main Ingredients Red Pumpkin, Apples
Cuisine Fusion
Course Soups
Prep Time 0-5 minutes
Cook time 11-15 minutes
Serve 4
Taste Mild
Level of Cooking Easy
Others Veg

Ingredients list for Creamed Pumpkin And Apple Soup

  • 250 grams Red Pumpkin
  • 2 Apples
  • 2 teaspoons Oil
  • 2 Bay leaves
  • 1 large Onion chopped
  • 1 1/2 cups Vegetable stock
  • to taste Salt
  • 1/2 teaspoon Black peppercorns crushed
  • 2 teaspoons Curry powder
  • 1 cup Milk
  • 2 teaspoons Lemon juice
  • 1 tablespoon Fresh parsley chopped


  1. Peel and grate red pumpkin. Core and roughly chop apples. Heat oil in a pan, add bay leaves and chopped onion and sauté till translucent. Add pumpkin and apples. Cook on high heat for a couple of minutes stirring continuously.
  2. Add half the stock, salt and freshly crushed peppercorns and cook the vegetables until soft. Remove the bay leaves and add curry powder and mix. Cool the vegetables and puree them in a mixer.
  3. Heat pureed vegetables and add the remaining stock and milk. Mix well and bring to a boil. Add lemon juice and mix well. Serve hot garnished with fresh parsley.

Nutrition Info

Calories 146.5
Carbohydrates 20.3
Protein 4.2
Fat 5.675
Other Fiber 1.6