How to make Chowli and Brown Rice Stew -

Black eyed beans, brown rice and vegetables stewed together.

Sanjeev Kapoor

This recipe is from FoodFood TV channel & has featured on Sanjeev Kapoor Kitchen.

Main Ingredients : Black eyed beans (ब्लैक-आईड बीन्स ), Brown Rice (ब्राउन राइस )

Cuisine : American

Course : Rice

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For more recipes related to Chowli and Brown Rice Stew checkout Black Eyed Bean Rice. You can also find more Rice recipes like Grilled Pumpkin And Spinach Risotto Black Eyed Bean Rice Thengai Sadham One Pot Chicken and Lemon Rice

Chowli and Brown Rice Stew

Chowli and Brown Rice Stew Recipe Card


The cuisine of The United States is a rich amalgamation of peoples, religions and cultures thanks to the immigrants from different parts of the world.  They brought with them their local ingredients as well as cooking styles with them.  Yet amidst all these varieties Chinese and Italian cuisines dominate.  
During the 18th and 19th centuries, the Americans developed a number of new foods.  What characterised the American cuisine is the adaptation of a fusion of multiple ethnic cooking styles. During this period food production and presentation became more industrialised.

Prep Time : 16-20 minutes

Cook time : 26-30 minutes

Serve : 4

Level Of Cooking : Moderate

Taste : Spicy

Ingredients for Chowli and Brown Rice Stew Recipe

  • Black eyed beans soaked and boiled 1 cup

  • Brown Rice soaked 2 tablespoons

  • Olive oil 1 tablespoon

  • Bay leaf 1

  • Garlic chopped 1 tablespoon

  • Onions chopped 2 medium

  • Carrot peeled 1 medium

  • Potato peeled 1 medium

  • Salt to taste

  • Crushed black peppercorns 1 teaspoon

  • Arrabiata sauce 1 bottle


Step 1

Heat olive oil in a deep non stick pan, add bay leaf, garlic and onions and saute for 2 minutes. Cut carrot into large chunks and add to the pan. Cut potato into ¾ inch cubes and add.

Step 2

Add black eyed beans, brown rice, 3 cups water, salt, crushed black peppercorns and mix well. Cover and cook till rice and vegetables get completely cooked.

Step 3

Add arrabiata sauce and mix well and cook for 2 minutes more. Add a little freshly crushed peppercorns and mix well. Transfer into a serving bowl and serve hot.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.