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Main Ingredients | Chickpeas, Tea Leaves |
Cuisine | Punjabi |
Course | Main Course Vegetarian |
Prep Time | 16-20 minutes |
Cook time | 26-30 minutes |
Serve | 4 |
Taste | Spicy |
Level of Cooking | Moderate |
Others | Veg |
Ingredients
- 1½ cups chickpeas (kabuli chana)
- 1 tbsp tea leaves
- 5-6 dried Indian gooseberry pieces (amla)
- Salt to taste
- 3 tablespoons oil
- 1 teaspoon cumin seeds
- 4–6 green chillies, slit
- 2 medium onions, grated
- 2 tablespoons ginger paste
- 1 tablespoon garlic paste
- 2 tablespoons coriander powder
- 1 teaspoon cumin powder
- 1½ teaspoons red chilli powder
- ½ teaspoon dry mango powder (amchur)
- 1 teaspoon pomegranate seeds, crushed
- 3 medium tomatoes, (pureed)
- 2 tablespoons chopped fresh coriander leaves
- 1 teaspoon garam masala powder
- 3 tablespoons green chutney
Accompanying Amritsari chutney
- ¼ cup green chutney
- ½ small onion, grated
- Salt to taste
- ¼ teaspoon dry mango powder
- ¼ teaspoon red chilli powder
- ¼ teaspoon sugar
Method
- Soak chickpeas in water overnight. Drain. Tie tealeaves and dried Indian gooseberries (amla) in muslin cloth to form a bundle. Add this bundle to the chickpeas. Boil with five cups of water and salt till done. Take out the tea bundle, strain the chick peas and reserve the cooking liquour.
- Heat oil in a pan. Add cumin seeds and sauté. When they begin to change colour, add slit green chillies, grated onion and sauté for eight to ten minutes.
- When the mixture turns brown, add ginger paste, garlic paste, coriander powder, cumin powder, red chilli powder, dry mango powder and crushed pomegranate seeds.
- Sauté for four to five minutes. Add fresh tomato puree. Mix and add boiled chickpeas and salt to taste. When it comes to a boil lower heat.
- Add chopped coriander leaves, garam masala powder and mix. Add a little of the reserved cooking liquour if required to adjust the consistency. Cover and simmer for fifteen minutes.
- When done add green chutney. Mix and serve hot.
- The typical Amritsari chutney which goes with this preparation is made as following: Take green chutney in a bowl, add grated onion, salt, amchur powder and red chilli powder. Mix with a spoon, dilute with two tablespoons of water and finish with sugar. Mix and serve with Chhole.
Nutrition Info
Calories | 1848 |
Carbohydrates | 240.2 |
Protein | 73.7 |
Fat | 66 |
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