Brown Rice Phirni

Brown rice and jaggery phirni is just as tasty This recipe is from FoodFood TV channel

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Brown Rice Phirni
Main Ingredients Brown rice, Skimmed milk
Cuisine Punjabi
Course Desserts
Prep Time 11-15 minutes
Cook time 16-20 minutes
Taste Sweet
Level of Cooking Moderate
Others Veg

Ingredients list for Brown Rice Phirni

  • 3 tablespoons Brown rice Soaked in water for 3-4 hours
  • 5 cups Skimmed milk
  • 1/4 teaspoon Green cardamom powder
  • 3/4 cup + for garnishing Walnuts chopped
  • 4 tablespoons Jaggery (gur) grated


  1. Heat milk in deep non stick pan. Drain and grind brown with 2-3 tbsps water and grind coarsely.
  2. Add the ground rice to the milk and cook, stirring, till thick. Add green cardamom powder and mix well. Remove from heat and add walnuts. Mix well. Add jaggery and mix well.
  3. Pour into individual kasoras (earthenware bowls), garnish with some chopped walnuts and place in the refrigerator to set.
  4. Serve chilled.

Nutrition Info

Calories 1987
Carbohydrates 308.5
Protein 40.2
Fat 66