New Update
/sanjeev-kapoor/media/post_banners/e4bbd4c2206cfb6615c66307ce7e9c25d972b58cd0d02d6490f0c525a4cb0fc6.jpg)
Main Ingredients | Ladyfingers (bhindi) |
Cuisine | Indian |
Course | Main Course Vegetarian |
Prep Time | 16-20 minutes |
Cook time | 16-20 minutes |
Serve | 4 |
Taste | Tangy |
Level of Cooking | Moderate |
Others | Veg |
Ingredients
- 200 gms ladyfingers
- 1 teaspoon dried mango powder
- ½ teaspoon turmeric powder
- 1 tablespoon coriander powder
- Salt to taste
- 1 teaspoon fennel seeds (saunf), crushed
- ½ teaspoon garam masala powder
- ¼ teaspoon red chilli powder
- 1 teaspoon roasted cumin powder
- 1 teaspoon chaat masala
- 1 tablespoon chopped fresh coriander leaves
- 2 tablespoons oil
Method
- Mix turmeric powder, coriander powder, salt, crushed fennel seeds, dried mango powder, garam masala powder, red chilli powder, roasted cumin powder, chaat masala, coriander leaves in a bowl.
- Trim the lady fingers at both ends, make a slit on one side without cutting through. Stuff the masala mixture into the slits of ladyfingers.
- Heat oil in a non-stick pan, add the stuffed ladyfingers and cook on a low heat for 2-3 minutes. Sprinkle the remaining masala on top, cover and cook for 5 minutes.
- Remove the cover and cook for 5 more minutes. Serve hot.
Nutrition Info
Calories | 430 |
Carbohydrates | 12.8 |
Protein | 3.8 |
Fat | 40.4 |
Other Fiber | Fiber- 7.2gm |
Advertisment