New Update
Aaam Ka panna
Main Ingredients | Green mangoes, Roasted cumin powder |
Cuisine | Punjabi |
Course | Beverages |
Prep Time | 15-20 minutes |
Cook time | 20-25 minutes |
Serve | 4 |
Taste | Sweet |
Level of Cooking | Moderate |
Others | Veg |
Ingredients
- 1 kilogram green mangoes
- 4 teaspoons roasted cumin powder
- 2 teaspoons black salt
- Salt to taste
- 3 cups sugar
Method
- Wash and boil the mangoes. Let them cool. Cool, peel, mash and strain the pulp.
- Add five cups of water and mix well and cook till well blended.
- Add the cumin powder, black salt, salt and sugar. Mix well till sugar is dissolved. Set aside to cool. Chill in the refrigerator.
- Pour into tall glasses as required and dilute with chilled water as per your taste.
- Serve immediately.
Nutrition Info
Calories | 335 |
Carbohydrates | 67.9 |
Protein | 7.9 |
Fat | 3.6 |
Other Fiber | Fiber- 24gm |
Advertisment