Cool, refreshing and healthy, what more do you need on a hot day? Green mangoes are loaded with nutrients, black salt and cumin are great for digestion and the sugar in it gives a rush of energy. It’s the first drink I turn to. This is a Sanjeev Kapoor exclusive recipe.

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Main Ingredients Green mangoes, Roasted cumin powder
Cuisine Punjabi
Course Beverages
Prep Time 0-5 minutes
Cook time 11-15 minutes
Serve 4
Taste Sweet
Level of Cooking Moderate
Others Veg

Ingredients list for AAM KA PANNA

  • 1 kilogram Green mangoes
  • 4 teaspoons Roasted cumin powder
  • 2 teaspoons Black salt (kala namak)
  • to taste Salt
  • 3 cups Sugar Free Natura Diet Sugar


  1. Wash and boil the mangoes. Let them cool. Cool, peel, mash and strain the pulp.
  2. Add five cups of water and mix well and cook till well blended.
  3. Add the cumin powder, black salt, salt and Sugar Free Natura Diet Sugar. Mix well till Sugar Free Natura Diet Sugar is dissolved. Set aside to cool. Chill in the refrigerator.
  4. Pour into tall glasses as required and dilute with chilled water as per your taste.
  5. Serve immediately.

Nutrition Info

Calories 335
Carbohydrates 67.9
Protein 7.9
Fat 3.6
Other Fiber Fiber- 24gm