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Aaam Ka panna

Aam Ka Panna is a refreshing Indian summer drink made with raw mangoes, spices, and sweeteners. It's tangy, cooling, and perfect for beating the heat.

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Aaam Ka panna

Main Ingredients Green mangoes, Roasted cumin powder
Cuisine Punjabi
Course Beverages
Prep Time 15-20 minutes
Cook time 20-25 minutes
Serve 4
Taste Sweet
Level of Cooking Moderate
Others Veg

Ingredients

  • 1 kilogram green mangoes                                                               
  • 4 teaspoons roasted cumin powder                
  • 2 teaspoons black salt 
  • Salt to taste                                                   
  • 3 cups sugar       

Method 

  1. Wash and boil the mangoes. Let them cool. Cool, peel, mash and strain the pulp.
  2. Add five cups of water and mix well and cook till well blended.
  3. Add the cumin powder, black salt, salt and sugar. Mix well till sugar is dissolved. Set aside to cool. Chill in the refrigerator.
  4. Pour into tall glasses as required and dilute with chilled water as per your taste.
  5. Serve immediately.

Nutrition Info

Calories 335
Carbohydrates 67.9
Protein 7.9
Fat 3.6
Other Fiber Fiber- 24gm
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