The world of Ayurveda herbs

We all know that Ayurveda is a boon to mankind with its presence for more than thousands of years. Ayurveda has been derived from a combination of two Sanskrit words – ayur meaning ‘life’ and veda meaning ‘science/knowledge,’ when put together, meaning the science and knowledge of life. 

With its deep-rooted presence in mankind’s daily lives too, viz medicine, food, etc., it is very right to say that we would have felt stranded with its absence, as it possesses some of the most magical healing and disease curing abilities. The best part being, its curing process is the most natural one with negligible or no side effects. Which is why our ancestors believed to swear by Ayurveda for using it in every possible way, instead of looking out for any artificially created sources. 

Pondering over these lines of thought, I was sitting back to gather some of the most useful Ayurvedic herbs which are worthy to be shared with you all. I bet you will definitely like to add them in your kitchen, for their manifold purposes. So, let’s know beyond the basic and learn about more herbal varieties that this magnificent ancient philosophy has in store for us. 

Ashwagandha

Ashwagandha holds high regards since ages in traditional medicine practices. The word given to this herb is derived from the Sanskrit word – ashva meaning a ‘horse’ and gandha meaning ‘smell.’ This is quite obvious from the fact that the root of this Ayurvedic herb produces a strong aroma, which gives away vitality and strength like a horse. 

Health uses 

• Helps in thyroid control, increases stamina and manages weight.

• Nourishes muscles and bones.

• Combats stress, anxiety and depression.

• Treats insomnia well.

Culinary uses 

• Can be used to make cookies, shrikhand or any other dessert.

• Consumed with honey and warm milk or almond butter.

Others 

• Reduces signs of ageing, cleanses and moisturizes the skin making it firm and youthful.

• Prevents hair loss.

• Treats cuts, bruises and skin infection flawlessly.

Triphala

Triphala, means ‘three kinds of fruits’ in Sanskrit, and is made by combining three superfruits i.e. amalaki, bibhitaka and haritaki. It has powerful medicinal values owing to the anti-inflammatory and anti oxidising properties. It has also been used for its healing abilities as per Ayurveda and is suitable for consumption for all age groups. 

Health uses 

• Aids in digestion and supports in bowel functions.

• Strengthens the overall immune system.

• Helps in controlling diabetes.

• Boosts dental health.

Culinary uses 

• Used in teas, to make churna and jams. 

• Consumed with honey and warm milk.

Others 

• Makes hair strong and luscious.

• Helps in healing certain skin issues, treats severe acne and eczema well. 

• Retains skin moisture.

Licorice Root 

Licorice, also spelled liquorice a.k.a sweet root/sweet wood is used in medicinal purposes, flavouring, confection, etc. Furthermore, it is effectively used as a anti-inflammatory, anti-bacterial, anti-fungal, anti-diabetic, antiviral, anti-ulcer, anti-oxidant, skin whitening, anti-diuretic agent. 

Health uses 

• Comforts stomach issues and ulcers.

• Kills bacteria that causes tooth decay.

• Treats sore throat.

• Great remedy for menstrual cramps.  

Culinary uses 

• Used in teas and as a sweetener in candies.

• Used in medicines as a dried herb, to mask the flavours of medication.

Others 

• Treats skin inflammation and infections well.

• Ensures to even out skin tone.

• Gives protection against UV rays.

• Helps in controlling hair fall.

Brahmi

Brahmi or ‘herb of grace’ is a small succulent herb with numerous branches, regarded as a brain booster. The whole plant including the flowers is used for medicinal purposes. It possesses a bitter and sweet taste, known for imparting cooling energy. 

Health uses 

• Reduces stress and anxiety.

• Improvises concentration and memory.

• Strengths the immune system on regular consumption.

• Regulates blood sugar levels in diabetic patients.

Culinary uses 

• Used in teas or consumed with milk/ghee for a calming effect. 

Others 

• Treats hair problems: dandruff, dry scalp, itchiness, split ends and hair fall.

• Skin issues rectifier: eczema, psoriasis, etc.

• Removes toxins, renews cells to brighten the skin and enhances complexion.

• Heals wounds and minimizes scars.

Guggul

Guggul is known by the Sanskrit name guggulu meaning ‘protects from disease.’ It is a small, thorny tree that is most commonly found in India. There are many varieties of guggul, where each one has different uses that are determined by the colour and age of the gum. Interestingly, it is said that the potency of guggul lasts upto 20 years.

Health uses 

• Amazing source of antioxidants and a natural blood purifier.

• Promotes healthy weight management.

• Fights against arthritis and pancreatitis. 

• Regulates the menstrual cycle.

Culinary uses 

• Used in teas with other herbs, to make churna. 

Others 

• Makes skin healthy and vibrant.

• Prevents wrinkles and acne.

• Heals wounds and sores.

• Clears pimples naturally.