Eat these Foods to Feel Better During Sinus

by Sanjeev Kapoor

With today’s rising levels of air pollution in urban cities, many people suffering from sinus or sinusitis are going through a tough time. To the uninitiated, sinusitis is an inflammation or swelling of the tissue lining the sinuses. Generally, healthy sinuses have air in them. But when their paths are blocked and filled with fluid, germs grow and cause an infection.

One of the common symptoms of sinusitis includes a constant runny nose and headache, which are not just irritating but also leaves you feeling less active, resulting in an unproductive day.

If you suffer from sinusitis and are looking for a way to lower the symptoms a little, you could try these foods to feel better on the inside and the outside.


A nice warm bowl of soup is the perfect comfort food during a bad cold. Its warmth in the body is undeniably the best feeling in the world. However, for sinus, the best kind of soup is surely the one with lots of garlic and warm spices in it. The idea is that these spices will provide you with warmth on the inside that’ll get rid of the mucus and clear your nasal path, helping you to breathe well. If you’re a non-vegetarian, a nice warm bowl of chicken soup can also prove beneficial in helping you feel nice and comforted during sinusitis.

Warm Milk with Turmeric

This is definitely one of the most popular home remedies there is for almost every ailment in our body. They’re the best combination to cure any kind of inflammation, ache or flu. Moreover, the  Milk has immunity-boosting enzymes that keep us protected from the common cold and flu, whereas turmeric has anti-bacterial properties to help our body recover faster.

Herbal Tea

We all love a nice cup of tea in the morning, however, switch your classic tea with this herbal one to combat your sinus. In order to make this tea, simply boil water with some black pepper, cloves, basil leaves, ginger and tea powder. Once it is brought to a boil, strain it into a cup and top it with some honey. Basil leaves are known to eliminate the mucus whereas ginger, honey, clove, black pepper all are rich in anti-inflammatory and anti-bacterial properties while keeping your insides nice and warm.

Warm Water

If you have a habit of sipping chilled water every now and then, it’s time to put this habit of yours to rest and switch to a glass of warm water. There are numerous health benefits to consuming warm water. For starters, it helps in clearing congestion due to its warmth. It also aids digestion while keeping your insides nice and healthy. If you wish to take things to the next level, add a pinch of turmeric and black pepper to the warm glass of water.

website of the year 2013
website of the year 2014
website of the year 2016
MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.