Let’s give it to the millennials for the fact that they are a generation which is pretty much enthusiastic about eating the right way, read: healthy eating or eating light. As much as they thrive on pizzas, burgers and pastas, they even try to include more greens in their diets and sometimes might actually opt for a kale salad or an avocado toast! Given the fact that we’re all part of this stressful world today, it’s actually a good thing to go light and choose the type of food for your body that will, in turn, provide the right kind of energy and nutrition. But, maintaining a wholesome, balanced diet is quite a challenge – be it for a millennial or anybody in general.
The various concepts like vegan, keto, organic, etc. might not always be feasible for a person to adhere to. So, there are ways of tricking your mind into eating less and feeling just as full at every meal. For instance, instead of frying the food, one can opt for options like grill, bake, steam, poach and other similar ones.
A few changes in your food shopping and eating habits can make a big difference. And here are some ways that we’ve got for you all, which will help you to maintain a lifestyle, less clustered, with health on-point! Read on…
Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.