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Grilled Fish Salad

Grilled fish served with sauteed vegetables This recipe is from FoodFood TV channel

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Grilled Fish Salad
Main Ingredients Boneless fish , Potatoes
Cuisine Fusion
Course Salads
Prep Time 11-15 minutes
Cook time 11-15 minutes
Serve
Taste Mild
Level of Cooking Easy
Others Non Veg

Ingredients list for Grilled Fish Salad

  • 2 a piece Boneless fish
  • 2 medium Potatoes boiled and peeled
  • 3 tablespoons Olive oil
  • 15 cloves Garlic
  • to taste Salt
  • 1 teaspoon Cumin powder
  • 1 tablespoon Peppercorns crushed
  • 1 medium Red capsicum cut into pieces
  • 1 medium Yellow capsicum cut into pieces
  • 1 medium Green capsicum cut into pieces
  • 2 1/2 Lemons
  • 2-3 Pickled jalapenos

Method

  1. Dice potatoes. Heat 2 tbsps olive oil in non stick pan, add garlic cloves and sauté till light brown.
  2. Sprinkle some salt on a plate. Add cumin powder and crushed peppercorns and mix well. Coat the fish pieces with this mixture.
  3. Add all capsicum pieces to pan and toss. Add salt and toss again. Sauté for 2-3 minutes. Cut 2 lemons into thick slices. Transfer sautéed vegetables into a bowl.
  4. Add 1 tbsp oil to the same pan. Place 4 lemon slices in two groups on the pan and place one fish piece on each of them and cook for 2 minutes.
  5. Place potatoes in a bowl. Chop jalapenos and add and mix well. Squeeze juice of ½ lemon and add. Flip fish pieces alongwith lemon slices and cook till both sides are equally done.
  6. Transfer vegetables onto a serving dish. Sprinkle salt on top and drizzle 1½ tsps olive oil. Place cooked fish pieces on top alongwith lemon slices. Serve immediately.

Nutrition Info

Calories 936
Carbohydrates 46.4
Protein 53.8
Fat 58.5
Other Fiber Caclium- 8
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