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Grilled Fish Salad

A flavorful dish with boneless fish, sautéed capsicums, and potatoes, seasoned with cumin, garlic, and lemon, topped with pickled jalapenos for a tangy kick. This recipe is from FoodFood TV channel.

New Update
Main IngredientsBoneless fish , Potatoes
CuisineFusion
CourseSalads
Prep Time11-15 minutes
Cook time11-15 minutes
Serve
TasteMild
Level of CookingEasy
OthersNon Veg

Ingredients 

  • 2 pieces of boneless fish
  • 2 medium potatoes, boiled and peeled
  • 3 tablespoons olive oil
  • 15 garlic cloves
  • Salt to taste
  • 1 teaspoon cumin powder
  • 1 tablespoon crushed peppercorns 
  • 1 medium red capsicum, cut into pieces
  • 1 medium yellow capsicum, cut into pieces
  • 1 medium green capsicum, cut into pieces
  • 2 1/2 lemons
  • 2-3 pickled jalapenos

Method

  1. Dice potatoes. Heat 2 tbsps olive oil in non stick pan, add garlic cloves and sauté till light brown.
  2. Sprinkle some salt on a plate. Add cumin powder and crushed peppercorns and mix well. Coat the fish pieces with this mixture.
  3. Add all capsicum pieces to pan and toss. Add salt and toss again. Sauté for 2-3 minutes. Cut 2 lemons into thick slices. Transfer sautéed vegetables into a bowl.
  4. Add 1 tbsp oil to the same pan. Place 4 lemon slices in two groups on the pan and place one fish piece on each of them and cook for 2 minutes.
  5. Place potatoes in a bowl. Chop jalapenos and add and mix well. Squeeze juice of ½ lemon and add. Flip fish pieces alongwith lemon slices and cook till both sides are equally done.
  6. Transfer vegetables onto a serving dish. Sprinkle salt on top and drizzle 1½ tsps olive oil. Place cooked fish pieces on top alongwith lemon slices. Serve immediately.

Nutrition Info

Calories936
Carbohydrates46.4
Protein53.8
Fat58.5
Other FiberCaclium- 8
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