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Methi Chaman

A healthy dish this - paneer cooked with fenugreek leaves and spinach. This recipe is from FoodFood TV channel

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Methi Chaman
Main Ingredients Fenugreek leaves (methi), Paneer (cottage cheese)
Cuisine Kashmiri
Course Main Course Vegetarian
Prep Time 16-20 minutes
Cook time 11-15 minutes
Serve 4
Taste Mild
Level of Cooking Moderate
Others Veg
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Ingredients list for Methi Chaman

  • 1 medium bunch Fenugreek leaves (methi) roughly chopped
  • 150 grams Paneer (cottage cheese)
  • 1 1/2 tablespoons Ghee
  • 1/2 teaspoon Caraway seeds (shahi jeera)
  • 1 tablespoon Garlic finely chopped
  • to taste Salt
  • 1/2 cup Buttermilk
  • 1/4 teaspoon Turmeric powder
  • 1 teaspoon Red chilli powder
  • 1/4 teaspoon Green cardamom powder
  • 1/4 teaspoon White pepper powder
  • 1/2 cup Spinach puree

Method

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  1. Heat ghee in a non-stick pan, add caraway seeds, garlic and fenugreek leaves. Mix well and sauté for 2 minutes.
  2. Add salt and mix again. Sauté for 2-3 minutes and add buttermilk. Mix and cook for 4-5 minutes.Cut paneer into ½ inch triangles.
  3. Add turmeric powder, red chilli powder, green cardamom powder and white pepper powder to the fenugreek leaves in the pan. Mix well and cook for 3-4 minutes.
  4. Add spinach puree and mix. Add paneer and mix well. Cook for 2-3 minutes more. Serve hot.

Nutrition Info

Calories 736 kcal
Carbohydrates 57.5 gm
Protein 18.5 gm
Fat 77.8 gm
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