Sanjeev Kapoor

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Healthy Wheat Salad

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Cooked wheat makes a delicious salad combined with tomatoes, cucumbers and peanuts.

This is an exclusive website recipe.

Preparation Time : 6-10 minutes

Cooking time : 6-10 minutes

Servings : 4

Healthy Wheat Salad

Main Ingredients

Whole wheat, Salt





Level Of Cooking



  • Whole wheat
    1 cup
  • Salt
    to taste
  • Tomatoes deseeded
    2 medium
  • Green chillies deseeded
  • Peanuts roasted
    1/2 cup
  • Cucumbers 1/2 inch cubes
    2 medium
  • Fresh coriander leaves finely chopped
    2 tablespoons
  • Lemon juice
    1 tablespoon
  • Chaat masala
    1 1/2 teaspoons
  • Coconut scraped
    1/4 cup


Step 1

Soak whole wheat in three to four cups of water for ten to twelve hours. Drain and pressure-cook along with two to three cups of water and salt till done.

Step 2

Drain and keep aside. Cut tomatoes into half-inch sized cubes. Finely chop green chillies. In a large bowl combine cooked wheat, roasted peanuts, tomatoes, cucumbers, coriander leaves, green chillies, lemon juice and chaat masala.

Step 3

Toss to mix well. Serve topped with scraped coconut.

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