Healthy Wheat Salad Recipe - Cooked wheat makes a delicious salad combined with tomatoes, cucumbers and peanuts.

This is an exclusive website recipe.

Main Ingredients : Whole wheat, Salt

Cuisine : Fusion

Course : Salads

Healthy Wheat Salad

Healthy Wheat Salad Recipe - How to make Healthy Wheat Salad


Prep Time : 6-10 minutes

Cook time : 6-10 minutes

Serve : 4

Level Of Cooking : Easy


  • Whole wheat 1 cup

  • Salt to taste

  • Tomatoes deseeded 2 medium

  • Green chillies deseeded 2

  • Peanuts roasted 1/2 cup

  • Cucumbers 1/2 inch cubes 2 medium

  • Fresh coriander leaves finely chopped 2 tablespoons

  • Lemon juice 1 tablespoon

  • Chaat masala 1 1/2 teaspoons

  • Coconut scraped 1/4 cup


Step 1

Soak whole wheat in three to four cups of water for ten to twelve hours. Drain and pressure-cook along with two to three cups of water and salt till done.

Step 2

Drain and keep aside. Cut tomatoes into half-inch sized cubes. Finely chop green chillies. In a large bowl combine cooked wheat, roasted peanuts, tomatoes, cucumbers, coriander leaves, green chillies, lemon juice and chaat masala.

Step 3

Toss to mix well. Serve topped with scraped coconut.

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