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Kale Smoothie
| Main Ingredients | Kale leaves, Milk |
| Cuisine | Fusion |
| Course | Beverages |
| Prep Time | 5-10 minutes |
| Cook time | 0-5 minutes |
| Serve | 4 |
| Taste | Sweet |
| Level of Cooking | Easy |
| Others | Veg |
Ingredients
- 10-12 kale leaves
- 4 cups milk
- 2 medium green apples, roughly chopped
- 4 medium ripe bananas, peeled and roughly chopped
Method
- Place kale leaves in a blender jar. Add milk, apples and bananas and blend till smooth.
- Pour into four tall glasses and serve chilled.
Nutrition Info
| Calories | 1143 |
| Carbohydrates | 175 |
| Protein | 32 |
| Fat | 35.3 |
| Other Fiber | Fiber- 14.2gm |
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