Kale Smoothie Internationally a favourite super food, kale is very rich in fibre, vitamin C and potassium, it helps in digestion and relieving constipation. Apples add more fibre, while bananas add sweetness and enough energy to get you up and about the next day. This is a Sanjeev Kapoor exclusive recipe. By Sanjeev Kapoor 02 Jan 2018 in Recipes Course New Update Main Ingredients Kale leaves, Milk Cuisine Fusion Course Beverages Prep Time Preparation Time Cook time Cooking Time Serve 4 Taste Sweet Level of Cooking Easy Others Veg Ingredients list for Kale Smoothie 10-12 Kale leaves 4 cups Milk 2 medium Green apples roughly chopped 4 medium Ripe bananas peeled and roughly chopped Method Place kale leaves in a blender jar. Add milk, apples and bananas and blend till smooth. Pour into four tall glasses and serve chilled. Nutrition Info Calories 1143 Carbohydrates 175 Protein 32 Fat 35.3 Other Fiber Fiber- 14.2gm #Green apples #Milk #Ripe bananas Subscribe to our Newsletter! Be the first to get exclusive offers and the latest news Subscribe Now You May Also like Advertisment Read the Next Article