Healthy Wheat Salad

Main Ingredients	Whole wheat, Salt
Cuisine	Fusion
Course	Salads
Prep Time	6-10 minutes
Cook time	6-10 minutes
Serve	4
Taste	Mild
Level of Cooking	Easy
Others	Veg

Ingredients list for Healthy Wheat Salad

• 1 cup Whole wheat
• to taste Salt
• 2 medium Tomatoes deseeded
• 2 Green chillies deseeded
• 1/2 cup Peanuts roasted
• 2 medium Cucumbers 1/2 inch cubes
• 2 tablespoons Fresh coriander leaves finely chopped
• 1 tablespoon Lemon juice
• 1 1/2 teaspoons Chaat masala
• 1/4 cup Coconut scraped

Method

1. Soak whole wheat in three to four cups of water for ten to twelve hours. Drain and pressure-cook along with two to three cups of water and salt till done.
2. Drain and keep aside. Cut tomatoes into half-inch sized cubes. Finely chop green chillies. In a large bowl combine cooked wheat, roasted peanuts, tomatoes, cucumbers, coriander leaves, green chillies, lemon juice and chaat masala.
3. Toss to mix well. Serve topped with scraped coconut.

Nutrition Info

Calories	1449
Carbohydrates	187.3
Protein	53
Fat	54.2