Healthy Wheat Salad Recipe - Cooked wheat makes a delicious salad combined with tomatoes, cucumbers and peanuts.

This is a Sanjeev Kapoor exclusive recipe.

Main Ingredients : Whole wheat ( गेहूँ ) , Salt ( नमक )

Cuisine : Fusion

Course : Salads

Healthy Wheat Salad

Fusion cuisine is one that combines elements of different culinary traditions. Cuisines of this type are not categorized according to any one particular cuisine style and have played a part in a number of innovations.
Fusion food is a general term for the combination of various forms of cookery and comes in several forms.  

For more recipes related to Healthy Wheat Salad checkout Pasta Salad with Sundried Tomatoes . You can also find more Salads recipes like Nachos Salad, Healthy Leaf Salad, Asian Glass Noodle and Chicken Salad, Greens And Cheese In Balsamic Dressing. Or try out these recipes from Fusion Cuisine like Pasta In Rice Cooker, Khatte Meethe Chawal, Sprouted Moong Raita, Honey Chilli Paneer.

Healthy Wheat Salad Recipe Card

Healthy Wheat Salad
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Prep Time : 6-10 minutes

Cook time : 6-10 minutes

Serve : 4

Level Of Cooking : Easy

Ingredients for Healthy Wheat Salad

  • Whole wheat 1 cup

  • Salt to taste

  • Tomatoes deseeded 2 medium

  • Green chillies deseeded 2

  • Peanuts roasted 1/2 cup

  • Cucumbers 1/2 inch cubes 2 medium

  • Fresh coriander leaves finely chopped 2 tablespoons

  • Lemon juice 1 tablespoon

  • Chaat masala 1 1/2 teaspoons

  • Coconut scraped 1/4 cup

Method

Step 1

Soak whole wheat in three to four cups of water for ten to twelve hours. Drain and pressure-cook along with two to three cups of water and salt till done.

Step 2

Drain and keep aside. Cut tomatoes into half-inch sized cubes. Finely chop green chillies. In a large bowl combine cooked wheat, roasted peanuts, tomatoes, cucumbers, coriander leaves, green chillies, lemon juice and chaat masala.

Step 3

Toss to mix well. Serve topped with scraped coconut.

How to make Healthy Wheat Salad

Step 1

Soak whole wheat in three to four cups of water for ten to twelve hours. Drain and pressure-cook along with two to three cups of water and salt till done.

Step 2

Drain and keep aside. Cut tomatoes into half-inch sized cubes. Finely chop green chillies. In a large bowl combine cooked wheat, roasted peanuts, tomatoes, cucumbers, coriander leaves, green chillies, lemon juice and chaat masala.

Step 3

Toss to mix well. Serve topped with scraped coconut.

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