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Tabbouleh Verde

Broken wheat tossed with garden fresh greens and lemon juice. This is a Sanjeev Kapoor exclusive recipe.

New Update
Main Ingredients Burghul, Parsley
Cuisine Middle Eastern
Course Salads
Prep Time 16-20 minutes
Cook time 6-10 minutes
Serve 4
Taste Tangy
Level of Cooking Easy
Others Veg
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Ingredients list for Tabbouleh Verde

  • 1 1/2 cups Burghul
  • 2 Parsley chopped
  • 6 Spring onions with greens chopped
  • 3 tablespoons Parsley chopped
  • 1 tablespoon Lemon juice
  • 2 tablespoons Garlic flavoured olive oil
  • to taste Salt
  • to taste White pepper powder

Method

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  1. Place the bulgur wheat in a heatproof bowl and pour four cups of boiling water over it.
  2. Set aside until the bulgur absorbs the water and becomes tender.
  3. In a bowl mix together cucumber, spring onion, parsley, lemon juice, garlic flavored olive oil, salt and white pepper powder.
  4. Add the bulgur wheat and mix well. Serve cold

Nutrition Info

Calories 1220
Carbohydrates 204.7
Protein 23.1
Fat 34.2
Other Fiber Iron- 15.2mg
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