Sprouted Salad Recipe - Sauteed onion and capsicums mixed with sprouted moong

This recipe is contributed by Member Renu Garg.

Main Ingredients : Sprouted moong(अंकुरित मूंग), Olive oil(ऑलिव आइल)

Cuisine : Fusion

Course : Salads

Sprouted Salad

Fusion cuisine is one that combines elements of different culinary traditions. Cuisines of this type are not categorized according to any one particular cuisine style and have played a part in a number of innovations.
Fusion food is a general term for the combination of various forms of cookery and comes in several forms.  

Sprouted Salad Recipe - how to make


Prep Time : 11-15 minutes

Cook time : 0-5 minutes

Serve : 2

Level Of Cooking : Easy


  • Sprouted moong 2 cup

  • Olive oil 4 teaspoon

  • Onion chopped4 teaspoon

  • Salt to taste

  • Yogurt 4 teaspoon

  • Lemon juice 2 teaspoon

  • Black pepper powder 1 teaspoon


Step 1

Heat two teaspoons olive oil in a non stick pan.Add onion and bell peppers and sauté for three to four minutes.

Step 2

Take moong sprouts in a bowl. Add onion-capsicum mixture. Add salt, yogurt and mix well.Add lemon juice and remaining olive oil and black pepper powder.Serve.

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