Sanjeev Kapoor

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Sprouted Salad  Recipe

Sauteed onion and capsicums mixed with sprouted moong

This recipe is contributed by Member Renu Garg.

Preparation Time : 11-15 minutes

Cooking time : 0-5 minutes

Servings : 2

Sprouted Salad

Main Ingredients

Sprouted moong, Olive oil





Level Of Cooking



  • Sprouted moong
    2 cup
  • Olive oil
    4 teaspoon
  • Onion chopped
    4 teaspoon
  • Salt
    to taste
  • Yogurt
    4 teaspoon
  • Lemon juice
    2 teaspoon
  • Black pepper powder
    1 teaspoon


Step 1

Heat two teaspoons olive oil in a non stick pan.Add onion and bell peppers and sauté for three to four minutes.

Step 2

Take moong sprouts in a bowl. Add onion-capsicum mixture. Add salt, yogurt and mix well.Add lemon juice and remaining olive oil and black pepper powder.Serve.

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