How to make Recipe Kosumali - A delicious medley of moong dal and fresh vegetables cooked with raw mango and coconut

This is a Sanjeev Kapoor exclusive recipe.

Main Ingredients : Split green gram skinless (dhuli moong dal) (मूंगदाल धुली), Bean sprouts (अंकुरित मूंग)

Cuisine : TamilNadu

Course : Main Course Vegetarian

Recipe Kosumali Recipe Card

Recipe Kosumali
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Contrary to popular belief a vegetarian diet gives you all the nutrients you will ever require to live a fit and healthy life. With low saturated fat and cholesterol, high fiber content and rich complex carbohydrates - veggie delights like greens, pulses and curries are your best bet at a meal which is nutritious and tasty!

You can also find more Main Course Vegetarian recipes like Potato Kara Kari, Tamate Ji Curry, Stuffed Bati, Red Pumpkin Shahi Paneer.

Prep Time : 41-50 minutes

Cook time : 6-10 minutes

Serve : 4

Level Of Cooking : Easy

Taste : Tangy

Ingredients for Recipe Kosumali Recipe

  • Split green gram skinless (dhuli moong dal) 1/2 cup

  • Bean sprouts 1/2 cup

  • Carrots grated 2 medium

  • Cucumber chopped 1 medium

  • Green chillies chopped 4

  • Raw mango peeled and chopped 1 medium

  • Fresh coriander leaves chopped 1 tablespoon

  • Lemon juice 1 tablespoon

  • Salt to taste

  • Oil 2 teaspoons

  • Mustard seeds 1 teaspoon

  • Curry leaves 1 sprigs

  • Coconut scraped 1/4 cup

Method

Step 1

Wash and soak moong dal in one cup of water for half an hour. Drain the water and keep. Boil sprouted green gram till just cooked. Drain and keep aside. In a mixing bowl mix drained moong dal, bean sprouts, carrots, cucumber, green chillies, raw mango, coriander leaves. Add lemon juice, little salt and mix well.