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Main Ingredients | Whole Wheat Penne, Sundried Tomatoes |
Cuisine | Fusion |
Course | Salads |
Prep Time | 11-15 minutes |
Cook time | 26-30 minutes |
Serve | 4 |
Taste | Spicy |
Level of Cooking | Easy |
Others | Veg |
Ingredients
- 1 cup whole wheat penne, cooked
- 1/2 cup sundried tomatoes, cooked
- 2 teaspoons extra-virgin olive oil
- 1 medium onion
- 1/2 medium green capsicum
- Salt to taste
- Crushed peppercorns to taste
- 8-10 green olives, pitted
- 5-6 fresh basil leaves
- 5-6 fresh rocket leaves
For Dressing
- 12-15 sundried tomatoes, soaked in hot water
- 1 tablespoon mustard sauce
- 1 teaspoon balsamic vinegar
- 2-3 tablespoons extra-virgin olive oil
- 4-5 garlic cloves
- 1 tablespoon castor sugar
- Salt to taste
- Crushed peppercorns to taste
Method
- Heat extra-virgin olive oil in a non-stick grill pan. Halve the onion and separate the layers and put in the pan.
- Cut capsicum in medium-sized pieces and place in the same pan. Sprinkle salt and crushed peppercorns and cook till the grill marks appear on all sides of the vegetables.
- To make dressing, grind drained sun-dried tomatoes with mustard sauce, balsamic vinegar, extra-virgin olive oil, garlic, castor sugar, salt and crushed peppercorns in a mixer jar.
- Put whole wheat penne and macaroni in a bowl, add grilled vegetables, olives and dressing and mix well. Roughly tear basil and rocket leaves and add to the bowl and mix well.
- Transfer the pasta salad onto a serving plate and serve immediately.
Nutrition Info
Calories | 846 |
Carbohydrates | 15.4 |
Protein | 85.4 |
Fat | 49.2 |
Other Fiber | Niacin- 3.5mg |
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