How to make Mediterranean Salad - Coloured capsicum strips mixed with red wine, olive oil and dried herbs to make a delicious salad.

This is a Sanjeev Kapoor exclusive recipe.

Main Ingredients : Red bell pepper (लाल शिमला मिर्च ), Green capsicum (हरी शिमला मिर्च )

Cuisine : Fusion

Course : Salads

Mediterranean Salad Recipe Card

Mediterranean Salad

Fusion cuisine is one that combines elements of different culinary traditions. Cuisines of this type are not categorized according to any one particular cuisine style and have played a part in a number of innovations.
Fusion food is a general term for the combination of various forms of cookery and comes in several forms.  

Prep Time : 0-5 minutes

Cook time : 6-10 minutes

Serve : 4

Level Of Cooking : Easy

Taste : Mild

Ingredients for Mediterranean Salad Recipe

  • Red bell pepper 1/2

  • Green capsicum 1/2

  • Olive oil 3 tablespoons

  • Red wine vinegar 3 tablespoons

  • Dried oregano 1/2 teaspoon

  • Dried basil 1/2 teaspoon

  • Dried thyme 1/2 teaspoon

  • Salt to taste

  • Spinach leaves (palak) cleaned 1/2 bunch

  • Feta cheese for garnishing


Step 1

Cut bell pepper and capsicum into long strips.

Step 2

Combine olive oil, vinegar, oregano, basil, thyme and salt in a small jar. Cover and shake well.

Step 3

Combine spinach, bell peppers, capsicum and dressing in a bowl and toss to mix.

Step 4

Place the salad on a serving plate and garnish with crumbled feta cheese. Serve immediately.