How to make Suva Soya Bhaji - Full of nutrients – dill, soya nuggets and tofu cooked together.

This recipe is from FoodFood TV channel & has featured on Turban Tadka.

Main Ingredients : Dill leaves (suva) (सुवा के पत्ते ), Soya Nuggets (सोया नगट)

Cuisine : Indian

Course : Main Course Vegetarian

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Suva Soya Bhaji Recipe Card

Suva Soya Bhaji

History of Indian cuisine dates back to nearly 5,000-years ago when various groups and cultures interacted with India that led to a diversity of flavours and regional cuisines.
Indian cuisine comprises of a number of regional cuisines.  The diversity in soil type, climate, culture, ethnic group and occupations, these cuisines differ from each other mainly due to the use of locally available spices, herbs, vegetables and fruits. Indian food is also influenced by religious and cultural choices and traditions. 
Foreign invasions, trade relations and colonialism had introduced certain foods to the country like potato, chillies and breadfruit.    

You can also find more Main Course Vegetarian recipes like Bhindi Zunka, Jhatpat Aloo Ki Sabzi, Dum Mirch Makai, Aloo Gadbad.

Prep Time : 11-15 minutes

Cook time : 16-20 minutes

Serve : 4

Level Of Cooking : Easy

Taste : Spicy

Ingredients for Suva Soya Bhaji Recipe

  • Dill leaves (suva) 1/2 cup

  • Soya Nuggets 1 cup

  • Tofu 200 grams

  • Oil 2 tablespoons

  • Ginger finely chopped 1 tablespoon

  • Garlic finely chopped 1 tablespoon

  • Cumin seeds 1 teaspoon

  • Green chillies, slit 4-5

  • Onion finely chopped 1 medium

  • Red chilli powder 1 teaspoon

  • Turmeric powder 1/4 teaspoon

  • Coriander powder 1 1/2 tablespoons

  • Dried mango powder 1 teaspoon

  • Salt to taste

  • Juice of ½ lemon


Step 1

Heat oil in a non stick kadai. Add ginger, garlic, cumin seeds and green chillies and sauté. Mash tofu. Soak soya nuggets in water. Finely chop suva bhaji

Step 2

Add onion to the kadai and sauté till translucent. Add tofu, drained soya nuggets, red chilli powder, turmeric powder, coriander powder, amchur and salt to the kadai and mix well.Add suva bhaji and lemon juice and mix, cook for 2 minutes. Transfer into a