Sanjeev Kapoor

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Stir Fry Tofu With Vegetables

A healthy and a nutritious dish consisting of tofu and stir fried vegetables.

This is an exclusive website recipe.

Preparation Time : 11-15 minutes

Cooking time : 16-20 minutes

Servings : 4

Stir Fry Tofu With Vegetables

Main Ingredients

Tofu, Carrot




Main Course-Veg

Level Of Cooking


Try something new


  • Tofu 1/2 inch cubes
    400 grams
  • Carrot 1/2 inch pieces
    1 medium
  • Green capsicum 1/2 inch pieces
    1 large
  • Mushrooms sliced
  • Onion 1/2 inch pieces
    1 large
  • Oil
    2 tablespoons
  • Soy sauce
    1 tablespoon
  • Red chilli sauce
    1 tablespoon
  • Vegetable stock
    1/2 cup
  • Cornflour/ corn starch
    1 tablespoon
  • Peanuts roasted
    1/4 cup
  • Celery chopped
    1 tablespoon
  • Salt
    to taste
  • Peppercorns crushed
    2 tablespoons


Step 1

Heat oil in wok. Add carrot, capsicum, mushrooms and onion and stir-fry for two minutes or until half cooked. Add tofu, and stir-fry for another one minute until heated through.

Step 2

Add soy sauce and chilli sauce and cook for half a minute. Add stock and stir. Mix the cornflour with one tablespoon of water and add and cook till sauce thickens.

Step 3

Add in celery, salt and peppercorns and toss. Stir in roasted peanuts and serve hot.

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