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Paneer Jhalfraezi

For the love of paneer .. A stir-fried preparation of paneer and veggies in a fiery tempering is what you will often find on the menu of restaurants. This recipe is from FoodFood TV channel

New Update
Main IngredientsPaneer (cottage cheese), Tomato
CuisineIndian
CourseMain Course Vegetarian
Prep Time16-20 minutes
Cook time16-20 minutes
Serve4
TasteSpicy
Level of CookingModerate
OthersVeg

Ingredients 

  • 100 grams paneer (cottage cheese)
  • 1 medium tomato
  • 1/2 medium green capsicum
  • 2 medium onions
  • 2 green chillies
  • 2 tablespoons oil
  • 1 teaspoon cumin seeds
  • 1/2 medium red capsicum
  • 1/4 teaspoon turmeric powder
  • 1/4 teaspoon coriander powder
  • 1/2 teaspoon cumin powder
  • 1/2 teaspoon red chilli powder
  • 1 inch ginger piece 
  • Salt to taste
  • 1/2 teaspoon garam masala powder
  • A few fresh coriander leaves
  • 2 teaspoons vinegar

Method

  1. Cut red and green capsicums into thin long slices. Slice onions thickly. Slice green chillies into thin long strips.
  2. Heat oil in a non stick pan and add cumin seeds. When they begin to change colour, add onion and sauté.
  3. Cut tomato into thin long strips. Add green chillies, turmeric powder, coriander powder, cumin powder, red chilli powder, tomato and capsicums to the pan and mix.
  4. Slice ginger and cut into thin strips and add. Cut paneer into fingers. Mix the vegetables well. Add paneer, salt, garam masala powder and mix.
  5. Chop coriander leaves and add half of them. Add vinegar and toss lightly. Cook till heated through. Serve hot garnished with remaining coriander leaves.

Nutrition Info

Calories699
Carbohydrates30.9
Protein22.9
Fat51.4
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