Sanjeev Kapoor

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Moong Moth Ka Anokha Salad  Recipe

Tasty and healthy sprout salad tossed with fresh vegetables and fruits .

This recipe has featured on the show Khanakhazana.

Preparation Time : 16-20 minutes

Cooking time : 16-20 minutes

Servings : 4

Moong Moth Ka Anokha Salad

Main Ingredients

Moong sprouts, Moth sprouts





Level Of Cooking



  • Moong sprouts
    1/2 cup
  • Moth sprouts
    1/2 cup
  • Salt
    to taste
  • Green chilli finely chopped
  • Orange
    1/2 medium
  • Onion sliced
    1 medium
  • Apple sliced
    1/2 medium
  • Chaat masala
    1/2 teaspoon
  • Lemon juice
    1 tablespoon
  • Green capsicums
    2 medium
  • Cucumber
    1 medium
  • Tomatoes
    2 medium


Step 1

Place the moong and moth sprouts in two separate bowls. Add salt and quarter cup of water to each bowl and keep them in the microwave for two minutes.

Step 2

Drain and put them in a deep bowl. Add the green chilli. Quarter the orange, remove the skin, pith and seeds and cut into small cubes. Add the onion, apple, orange and salt to the bowl and mix. Add chaat masala and lemon juice and mix.

Step 3

Using a peeler slice off thin slices of the capsicums, cucumber and tomatoes. Mix these well and place them in a layer on a serving platter.

Step 4

Arrange the sprouts mixture over this layer and serve.

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