Masaledaar Tofu Bhurji Recipe - A new avtaar of Traditional bhurji. Tofu bhurji with assorted vegetables and spices.

This recipe is from the book Khazana of Healthy Tasty Recipes.

Main Ingredients : Tofu, Onions

Cuisine : Indian

Course : Main Course_Veg

Masaledaar Tofu Bhurji

History of Indian cuisine dates back to nearly 5,000-years ago when various groups and cultures interacted with India that led to a diversity of flavours and regional cuisines.
Indian cuisine comprises of a number of regional cuisines.  The diversity in soil type, climate, culture, ethnic group and occupations, these cuisines differ from each other mainly due to the use of locally available spices, herbs, vegetables and fruits. Indian food is also influenced by religious and cultural choices and traditions. 
Foreign invasions, trade relations and colonialism had introduced certain foods to the country like potato, chillies and breadfruit.    

Masaledaar Tofu Bhurji Recipe - How to make Masaledaar Tofu Bhurji

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Prep Time : 16-20 minutes

Cook time : 6-10 minutes

Serve : 4

Level Of Cooking : Medium

Ingredients

  • Tofu crumbled300 grams

  • Onions finely chopped 2 medium

  • Cumin seeds 1 teaspoon

  • Oil 1 1/2 teaspoons

  • Ginger finely chopped 1 inch piece

  • Green chillies finely chopped 2

  • Turmeric powder 1/2 teaspoon

  • Cumin powder 1 teaspoon

  • Coriander powder 1 tablespoon

  • Red chilli powder 1 teaspoon

  • Tomatoes finely chopped 2 medium

  • Green capsicums finely chopped 2 medium

  • Salt to taste

  • Fresh coriander leaves chopped 2 tablespoons

Method

Step 1

Drain the tofu and crumble it into small pieces. Heat oil in a non-stick pan, add cumin seeds and cook till it starts to change colour. Add onions, ginger and green chillies.

Step 2

Stir-fry till onions become translucent. Dissolve turmeric powder, cumin powder, coriander powder and red chilli powder in half cup of water and add this to the pan.

Step 3

Cook on medium heat for half a minute, stirring continuously. Add tomatoes and cook on high heat for two minutes, stirring continuously. Stir in crumbled tofu, capsicum and salt. Mix well.

Step 4

Reduce heat and cook for two to three minutes, tossing frequently to prevent sticking, which happens when cooking tofu. Sprinkle coriander leaves on top and serve.

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