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Coconut Bhindi

Lady fingers with spices and coconut This is a Sanjeev Kapoor exclusive recipe.

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Main Ingredients Ladyfingers (bhindi), Coconut
Cuisine TamilNadu
Course Main Course Vegetarian
Prep Time 16-20 minutes
Cook time 16-20 minutes
Serve 4
Taste Spicy
Level of Cooking Easy
Others Veg
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Ingredients list for Coconut Bhindi

  • 400 grams Ladyfingers (bhindi)
  • 3/4 cup Coconut scraped
  • 3 tablespoons Oil
  • 1 teaspoon Mustard seeds
  • 2 piece Green chillies cut into 2
  • 2 medium Onions sliced
  • 1/2 teaspoon Red chilli powder
  • 1 tablespoon Coriander powder
  • 1 teaspoon Cumin powder
  • 1/2 teaspoon Turmeric powder
  • to taste Salt

Method

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  1. Dry bhindi completely. Trim edges and cut vertically into four pieces. Heat oil in a kadai. Add mustard seeds and once they start to crackle add green chillies and onions. Sauté till translucent and add sliced bhindi.
  2. Stir and cook covered till bhindi is almost done. Ensure that no water is added. Add red chilli powder, coriander powder, cumin powder, turmeric powder and salt. Mix well and cook for two minutes. Add scraped coconut and mix well. Cook for another two minutes.
  3. Serve hot with chapati.

Nutrition Info

Calories 293.5
Carbohydrates 12.375
Protein 3.3
Fat 20.625
Other Fiber 2.25