Advertisment

Cauliflower Keema

Grated cauliflower cooked with spices. This recipe is from FoodFood TV channel

New Update
Cauliflower Keema
Main Ingredients Cauliflower, Ginger
Cuisine Indian
Course Main Course Vegetarian
Prep Time 11-15 minutes
Cook time 16-20 minutes
Serve 4
Taste Mild
Level of Cooking Moderate
Others Veg
Advertisment

Ingredients list for Cauliflower Keema

  • 1 medium Cauliflower grated
  • 1 1/2 inch piece Ginger chopped
  • 15-20 cloves Garlic
  • 3 Green chillies
  • 2 tablespoons Oil
  • 1 teaspoon Cumin seeds
  • 1/4 teaspoon Asafoetida
  • to taste Salt
  • 1 teaspoon Coriander powder
  • 1 teaspoon Red chilli powder
  • 2 tablespoons Yogurt
  • 8-10 Cashewnuts roasted and crushed

Method

Advertisment
  1. Chop ginger, garlic and green chillies in a chopper. Heat oil in a non stick pan.
  2. Add cumin seeds and asafoetida and sauté till golden. Add ginger-garlic-green chillies and sauté for 1-2 minutes.
  3. Add cauliflower and mix well. Add salt, mix and cook for 1 minute.
  4. Add coriander powder and red chilli powder and mix. Cover and cook on medium heat for 1 minute.
  5. Add yogurt and mix. Cover and cook on medium heat for 5-7 minutes.
  6. Garnish with cashewnuts and serve.

Nutrition Info

Calories 132
Carbohydrates 5.9
Protein 3.4
Fat 10.1
Other Fiber 0.9
Advertisment