How to make Wheat Kheer - Healthy way to include wheat in desserts.

This is a Sanjeev Kapoor exclusive recipe.

Main Ingredients : Wheat (गेहूँ), Milk (दूध)

Cuisine : Indian

Course : Desserts

Wheat Kheer Recipe Card

Wheat Kheer
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History of Indian cuisine dates back to nearly 5,000-years ago when various groups and cultures interacted with India that led to a diversity of flavours and regional cuisines.
Indian cuisine comprises of a number of regional cuisines.  The diversity in soil type, climate, culture, ethnic group and occupations, these cuisines differ from each other mainly due to the use of locally available spices, herbs, vegetables and fruits. Indian food is also influenced by religious and cultural choices and traditions. 
Foreign invasions, trade relations and colonialism had introduced certain foods to the country like potato, chillies and breadfruit.    

For more recipes related to Wheat Kheer checkout Gehun Ka Halwa, Gehun Ki Kheer, Aate Ka Halwa, Churma . You can also find more Desserts recipes like Cheesecake - Gelatine Free, Pumpkin Cake, Tawa Mithai Chaat, Spiced Wholemeal And Oat Pancake.

Prep Time : 6-10 minutes

Cook time : 16-20 minutes

Serve : 4

Level Of Cooking : Moderate

Taste : Sweet

Ingredients for Wheat Kheer Recipe

  • Wheat 250 grams

  • Milk 5 cups

  • Ghee 4 tablespoons

  • Jaggery (gur) grated 250 grams

  • Green cardamom powder 1/4 teaspoon

  • Almonds chopped 10-12

  • Raisins 10-12

Method

Step 1

Clean wheat, wash two to three times with plenty of water and then soak overnight. Drain and grind into a coarse paste. Heat ghee in a thick-bottomed vessel.

Step 2

Add ground wheat and cook on low heat for ten to fifteen minutes. Add milk to it and cook stirring continuously. If required, add half a cup of water. Add grated jaggery.

Step 3

Mix till it gets dissolved. Add green cardamom powder and half of the almonds and raisins. Cook till it is thick but of pouring consistency. Serve hot or cold garnished with remaining almonds and raisins.