With the recognition of being an important commercial pulse of the world, soya beans are coming into many kitchens around the world. Soya beans are said to control blood sugar levels, lower cholesterol, regulate the bowels and relieve constipation. Besides the popular tofu or beancurd, the beans are also fermented and used to make flavouring pastes and condiments, notably the Japanese soy sauce or shoyu and miso and the Indonesian tempeh.
Heat oil in a non-stick pan, add cumin seeds and when they begin to change colour, add ginger, green chillies and onions andsauté till translucent. Add garlic and sauté further for 2 minutes. Add capsicum and tomatoes and mix well. Cook for 8-10 minutes.
Add red chilli powder, coriander powder, turmeric powder, cumin powder and salt.Mix and cook for 3-4 minutes. Add soya nuggetsand green peas and mix well. Cook till soya nuggetsand green peas are done.
Finely chop coriander and add to the pan and mix well.
Transfer the bhurjiinto a serving bowl, garnish with tomato flower, red chilli flower and ginger strips and serve immediately.
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