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Pomegranate and Kiwi Salad

This salad is colourful as well as healthy and tasty.They both got many health benefits and when combined together can create wonders. When the two ingredients are used to prepare a salad, just imagine how goodly you will be benefited by it and how tasty it would taste. This recipe is from FoodFood TV channel

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Pomegranate and Kiwi Salad
Main Ingredients Fresh pomegranate kernels (taaze anardane), Kiwis
Cuisine Fusion
Course Salads
Prep Time 16-20 minutes
Cook time 0-5 minutes
Serve 4
Taste Tangy
Level of Cooking Easy
Others Veg
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Ingredients list for Pomegranate and Kiwi Salad

  • ¼ cup Fresh pomegranate kernels (taaze anardane)
  • 2 medium Kiwis
  • 5-7 Romaine lettuce leaves
  • 8-10 Iceberg lettuce leaves
  • 5-7 Lolo rosso lettuce leaves
  • 50 grams Cottage cheese (paneer)
  • For Dressing
  • 5-7 Garlic cloves
  • 1 teaspoon Mustard seeds
  • 8-10 Fresh mint leaves
  • 1 tablespoon Orange squash
  • Juice of ½ lemon
  • 2 tablespoons Extra virgin olive oil
  • to taste Salt
  • to taste Black pepper powder

Method

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  1. Peel and roughly chop kiwis and put into a bowl.
  2. Roughly tear all the lettuce leaves and add to the bowl.
  3. To make dressing, grind together garlic, mustard seeds, mint leaves, orange squash, lemon juice, extra virgin olive oil, salt and pepper powder till smooth.
  4. Roughly crumble cottage cheese and add to the bowl with pomegranate kernels and dressing and mix well.
  5. Transfer the salad onto a serving plate and serve immediately.

Nutrition Info

Calories 623
Carbohydrates 40.8
Protein 11.4
Fat 46
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