Lauki Kheer Recipe - Traditional Indian pudding!

This recipe has featured on the show Khanakhazana.

Main Ingredients : Bottle gourd (lauki/doodhi),

Cuisine : Satvic

Course : Desserts

Lauki Kheer

You are what you eat and a large part of your temperament and nature depends on the food you consume. Based on this, Ayurveda divides food into satvic, tamasic and rajasic food – basically the good, the bad and the ugly in the ayurvedic food world.
Satvic foods are healing foods that cause clarity of mind and the body. These are basically lacto vegetarian foods with emphasis on their freshness and being naturally sourced. A satvic diet balances out all the elements in our body, keeping you calm, positive and healthy. 

Lauki Kheer Recipe - How to make Lauki Kheer

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Prep Time : 26-30 minutes

Cook time : 26-30 minutes

Serve : 4

Level Of Cooking : Medium

Ingredients

  • Bottle gourd (lauki/doodhi) 500 grams

  • Ghee 3 tablespoons

  • Cashewnuts 15

  • Milk 1 litre

  • Sugar 1/2 cup

  • Green cardamom powder 1/2 teaspoon

  • Kewra water 1 teaspoon

Method

Step 1

Peel bottle gourd, cut into half, remove seeds, wash and then grate. Boil in water until soft, strain and then squeeze to remove excess water.

Step 2

Heat ghee in a kadai, add cashewnuts and sauté till lightly browned. Drain and keep aside.

Step 3

Add boiled bottle gourd to the same ghee, cook for few minutes and keep aside. Bring milk to a boil, then simmer till it is reduced to three-fourths and add the cooked pumpkin. Stir to mix well. Add sugar. Cook till sugar dissolves and kheer is semi-thick. Mix in green cardamom powder and kewra water.

Step 4

Pour into individual serving bowls, garnish with browned cashewnuts and serve hot or cold.

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