Ilish Machcher Sorse Jhol Recipe - A famous fish preparation in mustard gravy.

This recipe is from FoodFood TV channel & has featured on Sanjeev Kapoor Kitchen.

Main Ingredients : Hilsa (ilish) , Mustard seeds

Cuisine : Bengali

Course : Main Course_Seafood

Ilish Machcher Sorse Jhol

The Bengalis are great food lovers and take pride in their cuisine.  In fact so obsessed are they about food, that the man of the house goes to the market daily to buy a fresh supply vegetables and fish which is a must in their daily menu.  The medium of cooking is mustard oil which adds its own pungency.  Another very important item of Bengali cuisine is the variety of sweets or mishti as they call them.  Most of them are milk based and are prepared from chhena.
A meal, for the Bengali, is a ritual in itself.  Bengalis spend not only the great deal of time thinking about the food but also on its preparation and eating. 

Ilish Machcher Sorse Jhol Recipe - how to make Ilish Machcher Sorse Jhol

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Prep Time : 11-15 minutes

Cook time : 11-15 minutes

Serve : 4

Level Of Cooking : Medium

Ingredients

  • Hilsa (ilish) 8 half-inch thick slices

  • Mustard seeds 2 tablespoons

  • Salt to taste

  • Turmeric powder 1/2 teaspoon

  • Green chillies 4

  • Mustard oil 4 tablespoons

  • Red chilli powder 3/4 teaspoon

Method

Step 1

Grind mustard seeds, salt, turmeric powder, 2 green chillies with a little water. Transfer the paste into a bowl, add fish slices and mix well.

Step 2

Add 2 tbsps mustard oil and mix. Heat the remaining oil in a non stick pan till it smokes and take it off heat.

Step 3

Heat it again, add the fish pieces and sauté for 2-3 minutes. Turn over and sauté the other side too.

Step 4

Slit the remaining 2 green chillies and add with 1 cup water and mix. Add red chilli powder and mix.

Step 5

Add 1 cup water to the mustard paste remaining in the bowl and add to the pan. Cover and cook till fish is just done.Serve hot with boiled rice.

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