Sanjeev Kapoor

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Ilish Machcher Sorse Jhol

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A famous fish preparation in mustard gravy.

This recipe is from FoodFood TV channel & has featured on Sanjeev Kapoor Kitchen.

Preparation Time : 11-15 minutes

Cooking time : 11-15 minutes

Servings : 4

Ilish Machcher Sorse Jhol

Main Ingredients

Hilsa (ilish) , Mustard seeds

Cuisine

Bengali

Course

Main Course-Seafood

Level Of Cooking

Medium

Calories

1744

Carbohydrates

93.2

Protein

18.5

Fat

149.4

Fibers

Iron- 10.7

Ingredients

  • Hilsa (ilish) 8 half-inch thick slices
  • Mustard seeds
    2 tablespoons
  • Salt
    to taste
  • Turmeric powder
    1/2 teaspoon
  • Green chillies
    4
  • Mustard oil
    4 tablespoons
  • Red chilli powder
    3/4 teaspoon

Method

Step 1


Grind mustard seeds, salt, turmeric powder, 2 green chillies with a little water. Transfer the paste into a bowl, add fish slices and mix well.

Step 2


Add 2 tbsps mustard oil and mix. Heat the remaining oil in a non stick pan till it smokes and take it off heat.

Step 3


Heat it again, add the fish pieces and sauté for 2-3 minutes. Turn over and sauté the other side too.

Step 4


Slit the remaining 2 green chillies and add with 1 cup water and mix. Add red chilli powder and mix.

Step 5


Add 1 cup water to the mustard paste remaining in the bowl and add to the pan. Cover and cook till fish is just done.Serve hot with boiled rice.

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