Guar Ki Sabzi Recipe - Dried cluster beans in spicy- tangy yogurt gravy.

This recipe has featured on the show Khanakhazana.

Main Ingredients : Dried cluster beans (sookha gawar)(सूखी गवार),

Cuisine : Marwari

Course : Main Course_Veg

Guar Ki Sabzi

As the Marwari business man settled down in many regions of the country, like Punjab, UP, Mumbai, Pune, Gujarat, Kolkata, Assam, Meghalaya and also abroad to expand his business and trade, he also adopted the regional culture and cuisine. The Marwari vegetarian food again comes in two varieties i.e. the food eaten by the common man that includes use of various spices and herbs and the food of the Marwari Jains that is prepared without using onions, garlic or for that matter any ingredient growing under the soil except for ginger and groundnuts.
Marwari vegetarian cooking has its own unique flavour where the simplest and the most basic of ingredients go into the preparation of most of the dishes. There are some specific reasons for the use of some specific ingredients. The harsh climate plus the non-availability of a lot of ingredients have shaped the traditional cuisine. 

You can also find more Main Course_Veg recipes like Polenta with Mushroom Sauce, Pepper Pudina Gravy, Moong Beans, Karela Aur Aam Papad Ki Subzi. Or try out these recipes from Marwari Cuisine like Besanwali Bhindi, Red Pumpkin Ki Launjee, Dahi Papad Ki Sabzi, Kanji Bada.

Guar Ki Sabzi Recipe - How to make Guar Ki Sabzi

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Prep Time : 51-60 minutes

Cook time : 11-15 minutes

Serve : 4

Level Of Cooking : Medium

Ingredients

  • Dried cluster beans (sookha gawar) 100 grams

  • Mustard oil 3 tablespoons

  • Bay leaf 1

  • Cumin seeds 1/2 teaspoon

  • Whole dry red chillies broken5-6

  • Asafoetida a pinch

  • Mustard powder 1/2 teaspoon

  • Salt to taste

  • Yogurt whisked3 tablespoons

  • Dried mango pieces soaked2-3

  • Red chilli powder 1 teaspoon

  • Turmeric powder 1/2 teaspoon

  • Garam masala powder 1 tablespoon

  • Dry mango powder (amchur) 1/2 teaspoon

  • Coriander powder 1 teaspoon

  • Sugar 1/2 teaspoon

Method

Step 1

Soak dry cluster beans in four cups of water for one hour. Drain.

Step 2

Heat mustard oil in a pan. Add bay leaf, cumin seeds, broken red chillies, asafoetida, mustard powder and stir. Add soaked beans and salt. Mix well and add yogurt.

Step 3

Mix all the powdered masalas in a bowl and add a little water. Add to the vegetable and mix. Add dried mango pieces and cook till it is dry.

Step 4

Serve hot.

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