Sanjeev Kapoor

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Guar Ki Sabzi  Recipe

Dried cluster beans in spicy- tangy yogurt gravy.

This recipe has featured on the show Khanakhazana.

Preparation Time : 51-60 minutes

Cooking time : 11-15 minutes

Servings : 4

Guar Ki Sabzi

Main Ingredients

Dried cluster beans (sookha gawar),





Level Of Cooking



  • Dried cluster beans (sookha gawar)
    100 grams
  • Mustard oil
    3 tablespoons
  • Bay leaf
  • Cumin seeds
    1/2 teaspoon
  • Whole dry red chillies broken
  • Asafoetida
    a pinch
  • Mustard powder
    1/2 teaspoon
  • Salt
    to taste
  • Yogurt whisked
    3 tablespoons
  • Dried mango pieces soaked
  • Red chilli powder
    1 teaspoon
  • Turmeric powder
    1/2 teaspoon
  • Garam masala powder
    1 tablespoon
  • Dry mango powder (amchur)
    1/2 teaspoon
  • Coriander powder
    1 teaspoon
  • Sugar
    1/2 teaspoon


Step 1

Soak dry cluster beans in four cups of water for one hour. Drain.

Step 2

Heat mustard oil in a pan. Add bay leaf, cumin seeds, broken red chillies, asafoetida, mustard powder and stir. Add soaked beans and salt. Mix well and add yogurt.

Step 3

Mix all the powdered masalas in a bowl and add a little water. Add to the vegetable and mix. Add dried mango pieces and cook till it is dry.

Step 4

Serve hot.

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