How to make Chilli Soya Chunks - Soya chunks cooked in Chinese style in sesame oil.

This is a Sanjeev Kapoor exclusive recipe.

Main Ingredients : Soya bean chunks (सोया बीन चंक्स ), Green chillies (हरी मिर्च )

Cuisine : Chinese

Course : Main Course Vegetarian

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Chilli Soya Chunks

With the recognition of being an important commercial pulse of the world, soya beans are coming into many kitchens around the world. Soya beans are said to control blood sugar levels, lower cholesterol, regulate the bowels and relieve constipation. Besides the popular tofu or beancurd, the beans are also fermented and used to make flavouring pastes and condiments, notably the Japanese soy sauce or shoyu and miso and the Indonesian tempeh.

For more recipes related to Chilli Soya Chunks checkout Soya Chunks Manchurian. You can also find more Main Course Vegetarian recipes like Suva Soya Bhaji , Ivy gourd-in coriander paste, Potato Sukka, Roasted Pumpkin with Quinoa.

Chilli Soya Chunks Recipe Card

Chilli Soya Chunks
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Prep Time : 16-20 minutes

Cook time : 26-30 minutes

Serve : 4

Level Of Cooking : Moderate

Taste : Mild

Ingredients for Chilli Soya Chunks Recipe

  • Soya bean chunks soaked for 10-15 minutes drained and halved 100 grams

  • Green chillies slit 3

  • Dried red chillies seeded and sliced 2

  • Sesame oil (til oil) 2 tablespoons

  • Ginger finely chopped 1 tablespoon

  • Garlic finely chopped 1 tablespoon

  • Onion diced 1 medium

  • Green capsicum diced 1 medium

  • Dark soy sauce 2 1/2 tablespoons

  • Red chilli sauce 1 tablespoon

  • Tomato ketchup 2 tablespoons

Method

Step 1

Heat sesame oil in a non-stick pan, add ginger and garlic and sauté for a minute.

Step 2

Add red chillies and sauté for half a minute. Add onion and sauté till translucent.

Step 3

Add capsicum and green chillies and sauté for a minute.

Step 4

Add soya chunks and cook for five to seven minutes. Add soy sauce, chilli sauce and tomato ketchup and mix well. Cover and cook on low heat for fifteen minutes.

Step 5

Transfer onto a serving plate and serve hot.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.