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Chicken with Mint Salad

Mint gives this delicious salad a rejuvenating freshness – ideally to be had during hot summer days. This is a Sanjeev Kapoor exclusive recipe.

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Main IngredientsBoneless chicken, Fresh mint leaves
CuisineThai
CourseSalads
Prep Time6-10 minutes
Cook time16-20 minutes
Serve4
TasteMild
Level of CookingEasy
OthersNon Veg

Ingredients 

  • 1 cup sliced boneless chicken 
  • 15-20 fresh mint leaves, finely chopped
  • 3 tablespoons oil
  • Salt to taste
  • 1/2 cup red bell pepper juliennes
  • 1/2 cup yellow bell pepper juliennes
  • 1/2 cup green capsicum juliennes
  • 2 teaspoons fish sauce
  • 1 tablespoons lemon juice
  • 1 red chilli, finely chopped
  • 1 stalk lemon grass, finely chopped
  • 1 teaspoon brown sugar powdered jaggery 
  • Lettuce leaves to serve

Method

  1. Heat oil in a non-stick pan. Add chicken and salt, mix and sauté, stirring continuously till cooked.
  2. Add red and yellow bell peppers and capsicum. Toss to mix and cook for 1-2 minutes.
  3. Combine fish sauce, lemon juice, red chilli, lemon grass, brown sugar and salt in a bowl. Mix well.
  4. Add mint leaves to the cooked chicken mixture. Toss to mix and cool.
  5. Shred lettuce leaves and arrange on a serving plate.
  6. Add the fish sauce mixture to chicken mixture and toss to mix.
  7. Place the salad on the lettuce bed and serve immediately.

Nutrition Info

Calories687
Carbohydrates12.4
Protein54
Fat46.8
Other FiberVitamin C- 211.9mg
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