Aval Vilayichathu Puffed rice in jaggery and coconut makes a delicious dessert. This is a Sanjeev Kapoor exclusive recipe. By Sanjeev Kapoor 05 May 2016 in Recipes Course New Update Main Ingredients Pressed Rice, Jaggery Cuisine Kerala Course Desserts Prep Time 11-15 minutes Cook time 26-30 minutes Serve 4 Taste Sweet Level of Cooking Easy Others Veg Ingredients list for Aval Vilayichathu 250 grams Pressed Rice 750 grams Jaggery grated 2 tablespoons Ghee 1/4 cup Coconut slivered 1/4 cup Sesame seeds (til) 1/2 cup Roasted chana dal (dalia) 2 Coconut scraped 1 teaspoon Green cardamom powder Method Heat ghee in a pan and lightly fry coconut slivers till golden. Drain and set aside. In the same ghee roast sesame seeds and roasted Bengal gram. Drain and set aside. Dissolve jaggery in one and half cups of water over low heat. Strain. Heat this syrup in a heavy bottomed vessel. Add scraped coconut and cook over low heat, stirring continuously, till one-thread consistency is reached. Remove from heat, cool slightly and add the beaten rice and mix well. Add fried coconut slivers, sesame seeds and Bengal gram. Mix well and add green cardamom powder. Mix with a light hand. Cool and store in a dry container. It remains for several days. Nutrition Info Calories 5541 Carbohydrates 1001.7 Protein 55.2 Fat 145.8 Other Fiber Fiber- 50.8gm #Coconut #Ghee #Green cardamom powder #Roasted chana dal (dalia) #Sesame seeds (til) Subscribe to our Newsletter! Be the first to get exclusive offers and the latest news Subscribe Now You May Also like Advertisment Read the Next Article