How to make Asian Glass Noodle and Chicken Salad - Delicate glass noodles, fresh veggies and a pan fried chicken salad.

This is a Sanjeev Kapoor exclusive recipe.

Main Ingredients : Boneless chicken breasts (हड्डी रहित चिकन ब्रेस्ट), Glass noodles (ग्लास नूडल्ज़ )

Cuisine : Thai

Course : Salads

Asian Glass Noodle and Chicken Salad Recipe Card

Asian Glass Noodle and Chicken Salad
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Hindi: murgh
Be a kid or a teenage or an adult or an oldie, chicken lovers trend all over the world at all times! One meat that is a favourite of all beyond belief! When cooked, it can be presented in many guises. Sauté it, fry it, toss it, bake it, steam it – eat it the way you want to. Whatever its form may be upon being cooked, its flavour may change but its flesh remains high in protein, low in fat and can be digested easily.

Prep Time : 6-10 minutes

Cook time : 6-10 minutes

Serve : 4

Level Of Cooking : Easy

Taste : Mild

Ingredients for Asian Glass Noodle and Chicken Salad Recipe

  • Boneless chicken breasts 250 grams

  • Glass noodles 1/2 cup

  • Salt to taste

  • Crushed black peppercorns 1 teaspoon

  • Garlic chopped 2 tablespoons

  • Lemon juice 5 tablespoons

  • Oil 1 tablespoon

  • Sugar 1 teaspoon

  • Soy sauce 2 tablespoons

  • Fresh coriander roots 8-10

  • Fresh red chilli 1

  • Spring onion bulbs thinly sliced 4-5

  • Tomato cut into juliennes 1 medium

  • Carrot cut into juliennes 1

  • Bean sprouts 1/4 cup

  • Spring onion greens chopped 1 tablespoon

  • Peanuts roasted and crushed 1/4 cup

Method

Step 1

Heat sufficient water in a deep non-stick pan.

Step 2

Take glass noodles in a bowl. Add hot water and soak the noodles for 5-10 minutes. Set aside.

Step 3

Combine chicken breasts, salt, ½ teaspoon crushed peppercorns, garlic and 1 tablespoon lemon juice in a bowl and mix well. Set aside for 5-10 minutes.

Step 4

Heat oil in a non-stick pan. Add marinated chicken and cook on low heat for 4 minutes. Flip and cook another side for 4 minutes.

Step 5

To make dressing, combine remaining lemon juice, sugar, salt, soy sauce and remaining crushed peppercorns in a bowl and mix well. Chop coriander roots and add.

Step 6

Slit red chilli, deseed and chop finely and add in the dressing. Whisk well till sugar dissolves.

Step 7

Slice the cooked chicken breasts and set aside.

Step 8

Strain the noodles and put in another bowl. Add spring bulbs, tomato, carrot, half the bean sprouts, half the spring onion greens, prepared dressing, sliced chicken and toss to mix.

Step 9

Place the salad on a serving plate. Garnish with crushed peanuts, remaining bean sprouts, remaining spring onion greens and serve immediately.