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How to make Wholesome Spaghetti - A delicious spaghetti with chicken, vegetable and spices.

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This recipe has featured on the show Khanakhazana.

Main Ingredients : Boneless Chicken (हड्डी रहित चिकन), Whole Wheat Spaghetti (गेहूँ के आटे के स्पेघेटी)

Cuisine : Italian

Course : Noodles and Pastas

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Hindi: murgh
Be a kid or a teenage or an adult or an oldie, chicken lovers trend all over the world at all times! One meat that is a favourite of all beyond belief! When cooked, it can be presented in many guises. Sauté it, fry it, toss it, bake it, steam it – eat it the way you want to. Whatever its form may be upon being cooked, its flavour may change but its flesh remains high in protein, low in fat and can be digested easily.

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Wholesome Spaghetti Recipe Card

Wholesome Spaghetti
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Prep Time : 31-40 minutes

Cook time : 31-40 minutes

Serve : 4

Level Of Cooking : Moderate

Taste : Mild

Ingredients for Wholesome Spaghetti Recipe

  • Boneless Chicken 1 inch pieces 250 grams

  • Whole Wheat Spaghetti 100 grams

  • Salt to taste

  • Oil 2 tablespoons

  • Worcestershire sauce 1 teaspoon

  • Olive oil 4 tablespo

  • Garlic,finely chopped 6-8 cloves

  • Onion finely chopped 1 large

  • Button mushrooms thickly sliced 4-5

  • Tomato puree 1/4 cup

  • Tomato ketchup 1 tablespoon

  • Green capsicum 1 inch pieces 1 small

  • Red capsicum 1 inch pieces 1 small

  • Yellow capsicum 1 inch pieces 1 small

  • Black pepper powder 1/2 teaspoon

  • Basil leaves 5-6

  • Spinach blanched and chopped 1/2 cup

  • Fresh cream 3 tablespoons

  • White sauce 1 cup

  • Processed cheese grated 1 cup

Method

Step 1

Boil spaghetti in sufficient quantity of salted water till al dente. Drain, apply oil and keep aside. Marinate chicken pieces in Worcestershire sauce. Heat equal quantities of olive oil in two separate pans. Add garlic to both the pans and sauté. Add marinated chicken to one pan and sauté for five minutes.

Step 2

Add tomato puree and tomato ketchup and mix. Add the three coloured capsicums, salt and pepper powder. Add basil leaves torn with hands. Remove when chicken is done. Add onion to the other pan and sauté. Add button mushrooms and continue to sauté for two to three minutes. Add spinach, fresh cream, salt and pepper powder and mix.

Step 3

Remove and keep aside. Preheat oven to 200°C. Take a baking dish and spread half of the white sauce at the base. Over this spread half of the spaghetti and cover with the spinach and mushroom mixture. Spread half of the processed cheese and cover with remaining spaghetti and white sauce. Spread chicken mixture and cover with remaining processed cheese. Bake in the preheated oven at 200°C for fifteen minutes. Serve hot.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.