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Main Ingredients | Toor Dal, Pearl Onion |
Cuisine | Tamil Nadu |
Course | Dals and Kadhis |
Prep Time | 31-40 minutes |
Cook time | 26-30 minutes |
Serve | 4 |
Taste | Tangy |
Level of Cooking | Easy |
Others | Veg |
Ingredients list for Vengaya Sambhar
- 1 1/2 tablespoons Toor Dal
- to taste Pearl Onion
- 1/2 teaspoon Turmeric powder
- 1 Tomato
- 10 Pearl onions
- 10 Curry leaves
- 3 Whole dry red chillies
- 2 tablespoons Oil
- 1 teaspoon Mustard seeds
- 1/4 teaspoon Asafoetida
- 3 teaspoon Sambhar powder
- 1 teaspoon Jaggery (gur) grated
- 1 tablespoon Tamarind pulp
Method
- Clean and wash toovar dal. Pressure-cook with salt, turmeric and water. Cool and mash well. Keep aside. Wash and chop tomato. Peel and wash pearl onions. Wash and pat dry curry leaves.
- Remove stems and break whole red chillies into smaller pieces. Heat oil in a pan and add mustard seeds, broken red chillies, curry leaves and asafoetida. When mustard starts to crackle add chopped tomatoes and cook for two to three minutes.
- Add pearl onions and sambhar powder and stir-fry for another four to five minutes. Pour in the dal. Mix well. Add jaggery and tamarind pulp and simmer for another five to ten minutes.
- Serve hot with steamed rice.
Nutrition Info
Calories | 580 |
Carbohydrates | 60.4 |
Protein | 10.6 |
Fat | 32.9 |
Other Fiber | 12 gm |
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