How to make Vegetable Parcels Recipe - A steamed delight and a must try recipe.

This is a Sanjeev Kapoor exclusive recipe.

Main Ingredients : Broccoli (ब्रोक्ली/ विलायती गोभी), Button mushrooms (बटन मशरूम)

Cuisine : Oriental

Course : Starter

Vegetable Parcels

Asia is an enchanted land. There is so much good food that the first time traveller cannot help but remain in awe. Pan-Asian cuisine is a delicious fusion of flavours from all over Asia including Thai, Japanese, Malaysian, Chinese, Vietnamese and Indian dishes. It is not for nothing that these countries are collectively nicknamed the Exotic East. All spices and indigenous ingredients come together in woks and pans to create unique dishes that have no match in any other cuisine.
All Asian countries are endowed with lush natural beauty and rich regional cuisines. The common thread is the use of fresh, readily available ingredients and spices to flavour the food. The dishes can be pungent, sour, sweet and sour or simply flavoured. 

For more recipes related to Vegetable Parcels checkout Broccoli Cups , Broccoli Chicken Spring Rolls . You can also find more Starter recipes like Vendakkai Varuval, Crispy Chicken With Lemon And Olives, omlet, Aloo Tikki With Red Hot Prawn Stuffing. Or try out these recipes from Oriental Cuisine like Oriental Spice Mix, Claypot Drunken Fish, No Flour Chocolate Souffle, Vietnamese Spring Roll.

Vegetable Parcels Recipe Card

Vegetable Parcels
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Prep Time : 11-15 minutes

Cook time : 11-15 minutes

Serve : 4

Level Of Cooking : Easy

Ingredients for Vegetable Parcels

  • Broccoli chopped 1/4 cup

  • Button mushrooms quartered 4-6

  • Green capsicum small pieces, triangle shaped 1

  • Corn niblets 1/4 cup

  • Carrots sliced 2 medium

  • Babycorns chopped 7-8

  • Ginger chopped 1 inch piece

  • Garlic chopped 5-6 cloves

  • Spring onions with greens 3-4

  • Green chillies 2

  • Peppercorns crushed 7-8

  • Red chilli flakes 1/2 teaspoon

  • Salt to taste

  • Brown sugar 1/2 teaspoon

  • Lemon juice 2 teaspoons

  • Rosemary chopped a few sprigs

  • Fresh basil leaves torn 8-10

  • Spring onion bulb quartered 3-4

Method

Step 1

Mix together broccoli, mushrooms, capsicum, corn niblets, carrots, babycorn, ginger, garlic, chopped spring onion, green chillies, peppercorns, red chilli flakes and salt to taste in a large bowl.

Step 2

Add brown sugar, lemon juice, rosemary, basil, quartered spring onions and toss well.

Step 3

Tear aluminium foil into large squares. Place portions of mixed vegetables in the centre, fold loosely so as to leave some air pocket in the parcel. Seal well.

Step 4

The steam should not escape. Heat a tawa and place aluminium parcels on it.

Step 5

Cook for ten minutes. Alternatively place in a hot oven at 180C and bake for ten minutes.

Step 6

Just before serving open parcels carefully, there will be some moisture, which is desirable.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.

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