How to make Vegetable Parcels - A steamed delight and a must try recipe.

This is a Sanjeev Kapoor exclusive recipe.

Main Ingredients : Broccoli (ब्रोक्ली/ विलायती गोभी), Button Mushrooms (बटन मशरूम)

Cuisine : Fusion

Course : Snacks and Starters

Vegetable Parcels

Fusion cuisine is one that combines elements of different culinary traditions. Cuisines of this type are not categorized according to any one particular cuisine style and have played a part in a number of innovations.
Fusion food is a general term for the combination of various forms of cookery and comes in several forms.  

Vegetable Parcels Recipe Card

Vegetable Parcels
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Prep Time : 11-15 minutes

Cook time : 11-15 minutes

Serve : 4

Level Of Cooking : Moderate

Taste : Mild

Ingredients for Vegetable Parcels Recipe

  • Broccoli chopped 1/4 cup

  • Button Mushrooms quartered 4-6

  • Green capsicum small pieces, triangle shaped 1

  • Corn niblets 1/4 cup

  • Carrots sliced 2 medium

  • Babycorns chopped 7-8

  • Ginger chopped 1 inch piece

  • Garlic chopped 5-6 cloves

  • Spring onions with greens 3-4

  • Green chillies 2

  • Peppercorns crushed 7-8

  • Red chilli flakes 1/2 teaspoon

  • Salt to taste

  • Brown sugar 1/2 teaspoon

  • Lemon juice 2 teaspoons

  • Rosemary chopped a few sprigs

  • Fresh basil leaves torn 8-10

  • Spring onion bulb quartered 3-4

Method

Step 1

Mix together broccoli, mushrooms, capsicum, corn niblets, carrots, babycorn, ginger, garlic, chopped spring onion, green chillies, peppercorns, red chilli flakes and salt to taste in a large bowl.

Step 2

Add brown sugar, lemon juice, rosemary, basil, quartered spring onions and toss well.

Step 3

Tear aluminium foil into large squares. Place portions of mixed vegetables in the centre, fold loosely so as to leave some air pocket in the parcel. Seal well.

Step 4

The steam should not escape. Heat a tawa and place aluminium parcels on it.

Step 5

Cook for ten minutes. Alternatively place in a hot oven at 180C and bake for ten minutes.

Step 6

Just before serving open parcels carefully, there will be some moisture, which is desirable.

Also try out these recipes from Fusion Cuisine like Choco Mosa, Pineapple Power, Crushed Tender Jackfruit, Quick Pressure Cooked Vegetables.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.