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Vegetable Oats Upma

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Oats replace semolina in this delicious and healthy upma.

This recipe is from FoodFood TV channel & has featured on Sanjeev Kapoor Kitchen.

Preparation Time : 11-15 minutes

Cooking time : 11-15 minutes

Servings : 4

Vegetable Oats Upma

Main Ingredients

Carrot,, French beans,





Level Of Cooking



  • Carrot, chopped
    1 medium
  • French beans, chopped
  • Green peas
    1/2 cup
  • Oatmeal
    1 cup
  • Onion
    1 medium
  • Ginger
    1 inch piece
  • Green chillies
  • Oil
    2-3 tablespoons
  • Mustard seeds
    1/2 teaspoon
  • Split Bengal gram (chana dal)
    1 teaspoon
  • Cumin seeds
    1/2 teaspoon
  • Asafoetida
    a pinch
  • Curry leaves
  • Salt
    to taste


Step 1

Dry roast oats in a non-stick pan for 2 minutes and set aside. Chop onion and ginger.

Step 2

Halve green chillies. Heat oil in another non-stick pan and add mustard seeds.

Step 3

When it starts to splutter, add split Bengal gram and cumin seeds and sauté till fragrant.

Step 4

Add asafoetida, ginger, green chillies and sauté.

Step 5

Add onion, carrot, French beans, green peas, curry leaves and salt.

Step 6

Add ¾ cup water and boil till the vegetables are cooked.

Step 7

Add oats and mix well.

Step 8

Reduce heat and cook till the oats are done.

Step 9

Serve hot.

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