Sanjeev Kapoor

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Vegetable And Paneer Jalfraezi

This dish of mixed vegetables and paneer is as delicious as it is colourful

This recipe has featured on the show Khanakhazana.

Preparation Time : 6-10 minutes

Cooking time : 6-10 minutes

Servings : 4

Vegetable And Paneer Jalfraezi

Main Ingredients

Carrot,cut into batons boiled, French beans,cut into batons blanched




Main Course-Veg

Level Of Cooking

Try something new


  • Carrot,cut into batons boiled
    1 large
  • French beans,cut into batons blanched
  • Red capsicum,cut into batons
    1 medium
  • Yellow capsicum,cut into batons
    1 medium
  • Green capsicum,cut diagonally
    1 medium
  • Paneer (cottage cheese),cut into batons
    400 grams
  • Oil
    1 teaspoon
  • Cumin seeds
    1 teaspoon
  • Whole dry red chillies,broken
  • Onions,sliced separated
    2 medium
  • Tomatoes,chopped
    2 medium
  • Turmeric powder
    1/2 teaspoon
  • Red chilli powder
    1 1/2 teaspoons
  • Garam masala powder
    1 teaspoon
  • Salt
    to taste
  • Ginger,cut into thin strips
    2 inch piece
  • Fresh coriander leaves,chopped
    1 1/2 tablespoons
  • Vinegar
    1 1/2 tablespoons


Step 1

Heat oil in a kadai. Add cumin seeds. When they change colour add the halved red chillies. Add sliced onions. Sauté for half a minute.

Step 2

Add carrot, French beans, red pepper, yellow pepper, capsicum and sauté. Add tomatoes. Cook, stirring all the time, for a minute.

Step 3

Add turmeric powder, red chilli powder, garam masala powder, salt and stir. Add paneer and mix. Add ginger julienne, chopped coriander leaves and mix. Add vinegar. Mix and serve hot.

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