How to make Vegetable And Paneer Jalfraezi - This dish of mixed vegetables and paneer is as delicious as it is colourful

This recipe has featured on the show Khanakhazana.

Main Ingredients : Paneer (पनीर), Capsicum (शिमला मिर्च )

Cuisine : Indian

Course : Main Course Vegetarian

Vegetable And Paneer Jalfraezi Recipe Card

Vegetable And Paneer Jalfraezi

History of Indian cuisine dates back to nearly 5,000-years ago when various groups and cultures interacted with India that led to a diversity of flavours and regional cuisines.
Indian cuisine comprises of a number of regional cuisines.  The diversity in soil type, climate, culture, ethnic group and occupations, these cuisines differ from each other mainly due to the use of locally available spices, herbs, vegetables and fruits. Indian food is also influenced by religious and cultural choices and traditions. 
Foreign invasions, trade relations and colonialism had introduced certain foods to the country like potato, chillies and breadfruit.    

For more recipes related to Vegetable And Paneer Jalfraezi checkout Paneer Butter Masala, Vegetable Sizzler With Paneer Tikki, Paneer Tikka Masala , Shahi Paneer . You can also find more Main Course Vegetarian recipes like Vazhai Poo Puttu Kari, Doodhi Chana Dal, Hunan Vegetables, Dahiwale Tinde.

Prep Time : 6-10 minutes

Cook time : 6-10 minutes

Serve : 4

Level Of Cooking : Moderate

Taste : Spicy

Ingredients for Vegetable And Paneer Jalfraezi Recipe

  • Paneer 1 large

  • Capsicum 10

  • Red capsicum,cut into batons 1 medium

  • Yellow capsicum,cut into batons 1 medium

  • Green capsicum,cut diagonally 1 medium

  • Paneer (cottage cheese),cut into batons 400 grams

  • Oil 1 teaspoon

  • Cumin seeds 1 teaspoon

  • Whole dry red chillies,broken 2

  • Onions,sliced separated 2 medium

  • Tomatoes,chopped 2 medium

  • Turmeric powder 1/2 teaspoon

  • Red chilli powder 1 1/2 teaspoons

  • Garam masala powder 1 teaspoon

  • Salt to taste

  • Ginger,cut into thin strips 2 inch piece

  • Fresh coriander leaves,chopped 1 1/2 tablespoons

  • Vinegar 1 1/2 tablespoons


Step 1

Heat oil in a kadai. Add cumin seeds. When they change colour add the halved red chillies. Add sliced onions. Sauté for half a minute.

Step 2

Add carrot, French beans, red pepper, yellow pepper, capsicum and sauté. Add tomatoes. Cook, stirring all the time, for a minute.

Step 3

Add turmeric powder, red chilli powder, garam masala powder, salt and stir. Add paneer and mix. Add ginger julienne, chopped coriander leaves and mix. Add vinegar. Mix and serve hot.