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Tilwale Palak Aloo

Wholesome potatoes and spinach too sin sesame seeds and masalas. This recipe has featured on the show Khanakhazana.

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Tilwale Palak Aloo
Main Ingredients Spinach, Sesame seeds
Cuisine Indian
Course Main Course Vegetarian
Prep Time 11-15 minutes
Cook time 26-30 minutes
Serve 4
Taste Spicy
Level of Cooking Easy
Others Veg
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Ingredients list for Tilwale Palak Aloo

  • 1 tablespoon Spinach roasted
  • 2 bunches Sesame seeds roughly chopped
  • 8-10 Baby potatoes
  • 2 tablespoons Oil
  • 1 teaspoon Cumin seeds
  • 1/4 teaspoon Asafoetida
  • 4 Green chillies
  • to taste Salt
  • 1/2 teaspoon Turmeric powder
  • 2 teaspoons Coriander powder
  • 1 teaspoon Coriander powder
  • 2 tablespoons Yogurt

Method

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  1. Quarter each potato without peeling. Heat oil in a pan. Add cumin seeds and when they begin to change colour add asafoetida, green chillies and potatoes. Stir and add salt.
  2. Mix, cover and cook on medium heat for two minutes. Add turmeric powder and stir. Cover and cook.
  3. Add spinach and stir. Cover and cook till done. Add coriander powder, cumin power and yogurt. Take off the heat and add roasted sesame seeds.
  4. Mix and serve hot.

Nutrition Info

Calories 718
Carbohydrates 69.5
Protein 17.9
Fat 41
Other Fiber Fiber- 22.5gm
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