How to make Tariwale Chane -

Brown chane pressure cooked with tomatoes and masala.

This recipe is from FoodFood TV channel & has featured on Sirf 30 minute.

Main Ingredients : Brown Chane, Tomato (टमाटर)

Cuisine : Punjabi

Course : Main Course Vegetarian

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For more recipes related to Tariwale Chane checkout Tariwale Chane. You can also find more Main Course Vegetarian recipes like Broccoli Bake, Palak Aloo, Mixed Sprouts Ussal, Quick Paneer Makhni.

Tariwale Chane

Tariwale Chane Recipe Card

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Punjabi food is wholesome and full of rustic flavour. The custom of cooking in community ovens or tandoors prevails in rural pockets even today. The cuisine is characterised by a profusion of dairy products in the form of malai, paneer and dahi. The dals are a speciality of this type of cuisine, made of whole pulses like black gram, green gram and Bengal gram.  They are cooked on slow fire, often simmered for hours till they turn creamy and then flavoured with spices and rounded off with malai for that rich finish. The food is simply delicious.
The most unique thing about cooking in a tandoor is the smoky flavour that the food gets making it tastier. Moreover it is a healthy way of cooking since minimum fat is required and the food generally gets cooked in its own juices thus retaining its natural flavours. Besides it is not only easy to digest, it is also very hygienic.  In conclusion one can safely say that it is through tandoori cooking that Indian cuisine first got globally acknowledged.

Prep Time : 11-15 minutes

Cook time : 11-15 minutes

Serve : 4

Level Of Cooking : Moderate

Taste : Mild

Ingredients for Tariwale Chane Recipe

  • Brown Chane soaked overnight 1 cup

  • Tomato finely chopped 2 tablespoons

  • Green chillies chopped 2

  • Ginger chopped 1 inch piece

  • Salt to taste

  • Oil 2 tablespoons

  • Cumin seeds 1 teaspoon

  • Asafoetida a pinch

  • Turmeric powder 1/2 teaspoon

  • Red chilli powder 1/4 teaspoon

  • Coriander powder 2 tablespoons

  • Tomatoes finely chopped 1 cup

  • Garam masala powder 1/4 teaspoon

Method

Step 1

Grind coriander leaves, green chillies, ginger and salt in a mixer jar.

Step 2

Heat oil in a pressure cooker, add cumin seeds, asafoetida, turmeric powder, red chilli powder and coriander powder and sauté till fragrant.

Step 3

Add brown chane and mix well. Add ground masala, add salt and mix.

Step 4

Add tomato and mix well. Saute till the tomatoes become pulpy.

Step 5

Add 4 cups water and garam masala powder and mix well.

Step 6

Cover the pressure cooker with the lid and cook on a high heat till 4 whistles are given out.

Step 7

Then reduce heat and cook for 3-4 minutes.

Step 8

Open the lid when the pressure reduces completely. Serve hot.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.