How to make Sprouts Fried Rice - Sprouted moong and rice cooked and seasoned with vinegar, soy sauce, tomato sauce and red chilli paste

This recipe is contributed by Member NITI SHARMA.

Main Ingredients : Basmati rice (बासमती चावल), Sprouted Green gram (अंकुरित मूंग)

Cuisine : Chinese

Course : Rice

Sprouts Fried Rice Recipe Card

Sprouts Fried Rice

Hindi: chawal
How many times have we thought rice is a blessing? We use it for holy purposes but we also can pressure up a quick pulao or khichdi when hunger pangs are drumming away! This is one grain that is about 98% percent digestible. In India we are familiar with Basmati, Patna or brown rice but it is also available as Italian Rice and Glutinous Rice which is popular in Chinese and Japanese cuisines.

For more recipes related to Sprouts Fried Rice checkout Jeera Rice, Jodhpuri Vegetable Pulao, Vegetable Biryani, Erra Sadam . You can also find more Rice recipes like Chholay Biryani, Instant Veg Pulao with Onion Bhajia, Chana Masala Rice, Thai Style Fried Rice.

Prep Time : 6-10 minutes

Cook time : 26-30 minutes

Serve : 4

Level Of Cooking : Moderate

Taste : Mild

Ingredients for Sprouts Fried Rice Recipe

  • Basmati rice drained 2 cup

  • Sprouted Green gram 1 cup

  • Salt to taste

  • Oil 2 tablespoon

  • Garlic chopped 1 teaspoon

  • Red chilli paste 1 teaspoon

  • Vinegar 1 teaspoon

  • Soy sauce 1/2 teaspoon

  • Tomato sauce 1 teaspoon

  • White pepper powder to taste


Step 1

Boil rice in sufficient water alongwith a pinch of salt. Remove from heat and set aside to cool.

Step 2

Heat oil in a non-stick pan. Add garlic, onion and ginger. Mix well and saute on medium heat for ten seconds. Add red chilli paste and vinegar. Mix well and cook for ten minutes.

Step 3

Add sprouted green gram, mix again, cover and cook for three to four minutes. Add soy sauce, tomato sauce, salt and white pepper powder.

Step 4

Mix well.Add boiled rice, mix well and cook for two minutes. Serve hot.