How to make Sprouted Moong Salad -

Low-fat high-protein moong salad

This is a Sanjeev Kapoor exclusive recipe.

Main Ingredients : Sprouted Moong (अंकुरित मूंग), Onion (प्याज़ )

Cuisine : Maharashtrian

Course : Salads

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Sprouted Moong Salad

Sprouted Moong Salad Recipe Card

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The Maharashtrian hospitality is legendary. The cuisine has subtle variety and strong flavours and varies from region to region. In ancient times in the more affluent homes, feasts often started at mid-day and ended when the sun set! The presentation of food was alluring with a practice to sing sacred verses to dedicate the meal to God.
Maharashtrian cuisine covers a wide range from being extremely mild to very spicy dishes. Wheat, rice, jowar, vegetables, lentils and fruit form important components of Maharashtrian diet. 
Everybody knows about the unbeatable taste of the Mumbai’s chaats! But there is so much more to explore and savour in the other regions of Maharashtra. 

Prep Time : 6-10 minutes

Cook time : 6-10 minutes

Serve : 4

Level Of Cooking : Easy

Taste : Mild

Ingredients for Sprouted Moong Salad Recipe

  • Sprouted Moong steamed 1 cup

  • Onion chopped 1 medium

  • Tomato chopped 1 medium

  • Salt to taste

  • Red chilli powder 1/4 teaspoon

  • Lemon juice 1 1/2 teaspoons

  • Roasted cumin powder 1/4 teaspoon

  • Fresh coriander leaves chopped 2 tablespoons

Method

Step 1

Mix together sprouted moong, onion, tomato, salt, red chilli powder, lemon juice and roasted cumin powder in a bowl.

Step 2

Chill and serve garnished with coriander leaves.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.