Sprouted Moong Raita Recipe - Healthy sprouts and chilled yogurt makes a delicious raita.

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Main Ingredients : Moong sprouts , Yogurt

Cuisine : Fusion

Course : Raita

Sprouted Moong Raita

Fusion cuisine is one that combines elements of different culinary traditions. Cuisines of this type are not categorized according to any one particular cuisine style and have played a part in a number of innovations.
Fusion food is a general term for the combination of various forms of cookery and comes in several forms.  

Sprouted Moong Raita Recipe - How to make Sprouted Moong Raita


Prep Time : 16-20 minutes

Cook time : 0-5 minutes

Serve : 4

Level Of Cooking : Easy


  • Moong sprouts 1 cup

  • Yogurt 1 1/2 cup

  • Sugar 1/2 teaspoon

  • Salt to taste

  • Rock salt (sendha namak) to taste

  • Cinnamon 1 inch stick

  • Black peppercorns 4-5

  • Tomato chopped 1 medium

  • Cucumberchopped 1 medium

  • Carrotchopped 1 medium

  • Onion chopped 1 medium

  • Green chilli chopped 1

  • Fresh coriander leaves chopped 2 tablespoons


Step 1

Lightly blanch moong sprouts. Drain and keep aside. Whisk yogurt with sugar, salt and rock salt.

Step 2

Heat a tawa and dry roast cinnamon stick and peppercorns lightly. Cool and powder.

Step 3

Mix blanched moong sprouts, tomato, cucumber, carrot, onion and green chilli into the whisked yogurt.

Step 4

Sprinkle spice powder and serve chilled, garnished with chopped coriander leaves.