Sanjeev Kapoor

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Sprouted Moong Raita

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Healthy sprouts and chilled yogurt makes a delicious raita.

This is an exclusive website recipe.

Preparation Time : 16-20 minutes

Cooking time : 0-5 minutes

Servings : 4

Sprouted Moong Raita

Main Ingredients

Moong sprouts , Yogurt





Level Of Cooking


Try something new


  • Moong sprouts
    1 cup
  • Yogurt
    1 1/2 cup
  • Sugar
    1/2 teaspoon
  • Salt
    to taste
  • Rock salt (sendha namak)
    to taste
  • Cinnamon
    1 inch stick
  • Black peppercorns
  • Tomato chopped
    1 medium
  • Cucumberchopped
    1 medium
  • Carrotchopped
    1 medium
  • Onion chopped
    1 medium
  • Green chilli chopped
  • Fresh coriander leaves chopped
    2 tablespoons


Step 1

Lightly blanch moong sprouts. Drain and keep aside. Whisk yogurt with sugar, salt and rock salt.

Step 2

Heat a tawa and dry roast cinnamon stick and peppercorns lightly. Cool and powder.

Step 3

Mix blanched moong sprouts, tomato, cucumber, carrot, onion and green chilli into the whisked yogurt.

Step 4

Sprinkle spice powder and serve chilled, garnished with chopped coriander leaves.

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