How to make Sprouted Moong Raita Recipe - Healthy sprouts and chilled yogurt makes a delicious raita.

This is a Sanjeev Kapoor exclusive recipe.

Main Ingredients : Moong sprouts (अंकुरित मूंग ), Yogurt (दही)

Cuisine : Fusion

Course : Raita

Sprouted Moong Raita

Fusion cuisine is one that combines elements of different culinary traditions. Cuisines of this type are not categorized according to any one particular cuisine style and have played a part in a number of innovations.
Fusion food is a general term for the combination of various forms of cookery and comes in several forms.  

Sprouted Moong Raita Recipe Card

Sprouted Moong Raita
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Prep Time : 16-20 minutes

Cook time : 0-5 minutes

Serve : 4

Level Of Cooking : Easy

Ingredients for Sprouted Moong Raita

  • Moong sprouts 1 cup

  • Yogurt 1 1/2 cup

  • Sugar 1/2 teaspoon

  • Salt to taste

  • Rock salt (sendha namak) to taste

  • Cinnamon 1 inch stick

  • Black peppercorns 4-5

  • Tomato chopped 1 medium

  • Cucumberchopped 1 medium

  • Carrotchopped 1 medium

  • Onion chopped 1 medium

  • Green chilli chopped 1

  • Fresh coriander leaves chopped 2 tablespoons

Method

Step 1

Lightly blanch moong sprouts. Drain and keep aside. Whisk yogurt with sugar, salt and rock salt.

Step 2

Heat a tawa and dry roast cinnamon stick and peppercorns lightly. Cool and powder.

Step 3

Mix blanched moong sprouts, tomato, cucumber, carrot, onion and green chilli into the whisked yogurt.

Step 4

Sprinkle spice powder and serve chilled, garnished with chopped coriander leaves.

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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.

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