How to make Sprouted Hara Chana Amti - Healthy sprouted green bengal gram cooked with spices and flavored with Tamarind pulp.

This is a Sanjeev Kapoor exclusive recipe.

Main Ingredients : Green Bengal Gram (हरा चना), Tamarind (इमली)

Cuisine : Maharashtrian

Course : Dals and Kadhis

Sprouted Hara Chana Amti

The Maharashtrian hospitality is legendary. The cuisine has subtle variety and strong flavours and varies from region to region. In ancient times in the more affluent homes, feasts often started at mid-day and ended when the sun set! The presentation of food was alluring with a practice to sing sacred verses to dedicate the meal to God.
Maharashtrian cuisine covers a wide range from being extremely mild to very spicy dishes. Wheat, rice, jowar, vegetables, lentils and fruit form important components of Maharashtrian diet. 
Everybody knows about the unbeatable taste of the Mumbai’s chaats! But there is so much more to explore and savour in the other regions of Maharashtra. 

You can also find more Dals and Kadhis recipes like Rajasthani Panchmel Dal, Khattu Mag, Thikri Ki Dal, Matar ki Kadhi.