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Spaghetti With Mixed Vegetables And Herb Sauce

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Vegetables and herbs make this spaghetti dish healthy

This recipe is from the book No Oil Cooking.

Preparation Time : 26-30 minutes

Cooking time : 26-30 minutes

Servings :

Spaghetti With Mixed Vegetables And Herb Sauce

Main Ingredients

Whole wheat spaghetti, Carrot

Cuisine

Italian

Course

Noodles and Pastas

Level Of Cooking

Easy

Ingredients

  • Whole wheat spaghetti
    250 grams
  • Carrot cut into 1 inch pieces
    1 medium
  • Broccoli separated into small florets
    1 small
  • Mushrooms halved
    8-10
  • Green capsicum cut into 1 inch pieces
    1 medium
  • Whole wheat flour (atta)
    3 tablespoons
  • Skimmed milk
    1 1/2 cups
  • Mixed herbs
    1/2 teaspoon
  • Salt
    to taste
  • White pepper powder
    1/4 teaspoon
  • Fresh parsley chopped
    1 teaspoon

Method

Step 1


Boil the spaghetti in five cups of water till just done. Drain, refresh and set aside. Blanch carrot and broccoli separately in one cup of boiling water for two to three minutes. Drain and refresh.

Step 2


For herb sauce lightly roast whole-wheat flour in a non-stick pan. Add milk and whisk rapidly so that no lumps form. Strain if required. Add salt, pepper and mixed herbs. Mix and set aside.

Step 3


In a non-stick pan put the carrots, broccoli, mushrooms, capsicum and spaghetti, toss well and cook on medium heat for two minutes. Add the herb sauce and mix well. Check for seasonings. Serve garnished with chopped parsley.

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