How to make Soya aur Kala Chana -

Rich in protein soya nuggets and black gram cooked with fresh coconut and spices.

This recipe is from FoodFood TV channel & has featured on Turban Tadka.

Main Ingredients : Soya Nuggets (सोया नगट), Black gram

Cuisine : Indian

Course : Main Course Vegetarian

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For more recipes related to Soya aur Kala Chana checkout Soya Gavar ki Sabzi, Soya Nugget Do Piaza, Soyawadi Aloo, Subz Khichda (Veg Haleem) . You can also find more Main Course Vegetarian recipes like Thai Tofu with Vegetables, Rajasthani Dal Baati, Saag Paneer, Chane Jaiselmer Ke.

Soya aur Kala Chana

Soya aur Kala Chana Recipe Card

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With the recognition of being an important commercial pulse of the world, soya beans are coming into many kitchens around the world. Soya beans are said to control blood sugar levels, lower cholesterol, regulate the bowels and relieve constipation. Besides the popular tofu or beancurd, the beans are also fermented and used to make flavouring pastes and condiments, notably the Japanese soy sauce or shoyu and miso and the Indonesian tempeh.

Prep Time : 1.30-2 hour

Cook time : 26-30 minutes

Serve : 4

Level Of Cooking : Moderate

Taste : Mild

Ingredients for Soya aur Kala Chana Recipe

  • Soya Nuggets soaked 1 cup

  • Black gram soaked and pressure cooked 1 1/2 cups

  • Ghee 1 tablespoons

  • Cumin seeds 1 teaspoon

  • Green chillies slit 3

  • Onion finely chopped 1 medium

  • Ginger-garlic paste 1 tablespoon

  • Turmeric powder 1/2 teaspoon

  • Red chilli powder 1 teaspoon

  • Dried mango powder 1 teaspoon

  • Salt to taste

  • Ginger cut into juliennes 1 inch

  • Scraped coconut 1/2 cup

Method

Step 1

Heat ghee in a non-stick pan. Add cumin seeds and green chillies and sauté till fragrant.

Step 2

Add onion and sauté till golden. Add ginger-garlic paste, mix well and sauté for a minute.

Step 3

Add black gram, mix well and cook for a minute.

Step 4

Squeeze out excess water from soya nuggets, add to pan and mix well. Add turmeric powder, chilli powder, dried mango powder and salt and mix well.

Step 5

Add ginger and coconut, mix and cook for a minute.

Step 6

Serve hot garnished with micro greens and carrot juliennes.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.