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Soya aur Kala Chana

Rich in protein soya nuggets and black gram cooked with fresh coconut and spices.Soya chana veggie is made from brown / black chick peas and soya chunks. When combined in one dish, they make for a scrumptious meal which not only keeps you full for a longer time but also is extremely healthy. This recipe is from FoodFood TV channel

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Soya aur Kala Chana
Main Ingredients Soya Nuggets, Black gram
Cuisine Indian
Course Main Course Vegetarian
Prep Time 1.30-2 hour
Cook time 26-30 minutes
Serve 4
Taste Mild
Level of Cooking Moderate
Others Veg
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Ingredients list for Soya aur Kala Chana

  • 1 cup Soya Nuggets soaked
  • 1 1/2 cups Black gram soaked and pressure cooked
  • 1 tablespoons Ghee
  • 1 teaspoon Cumin seeds
  • 3 Green chillies slit
  • 1 medium Onion finely chopped
  • 1 tablespoon Ginger-garlic paste
  • 1/2 teaspoon Turmeric powder
  • 1 teaspoon Red chilli powder
  • 1 teaspoon Dried mango powder
  • to taste Salt
  • 1 inch Ginger cut into juliennes
  • 1/2 cup Scraped coconut

Method

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  1. Heat ghee in a non-stick pan. Add cumin seeds and green chillies and sauté till fragrant.
  2. Add onion and sauté till golden. Add ginger-garlic paste, mix well and sauté for a minute.
  3. Add black gram, mix well and cook for a minute.
  4. Squeeze out excess water from soya nuggets, add to pan and mix well. Add turmeric powder, chilli powder, dried mango powder and salt and mix well.
  5. Add ginger and coconut, mix and cook for a minute.
  6. Serve hot garnished with micro greens and carrot juliennes.

Nutrition Info

Calories 1731
Carbohydrates 224
Protein 110.6
Fat 43.6
Other Fiber Iron- 28.3mg